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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-loss-from-grief-to-courage/
课程评论：没有评论
课程名称：克服失落：从悲伤到勇气 课程概述：你最近失去了心爱之人吗？是否经历了离婚，或是家人去世？本课程将陪伴你一起度过这些艰难时刻。悲伤可能会让人感到极其无助，但治愈之路是存在的。 我叫斯特凡·鲁克桑达，作为一名演员、戏剧导演和生活教练，我在酗酒父亲和抑郁母亲的影响下成长，曾相信自己的生活注定失败。23岁时，我经历了离婚，此后又遭遇了无数失败的项目，许多个绝望的夜晚，以及希望和祈祷的时刻。我逐渐成为失落的专家。 然而，我意识到这些经历都有其意义。它们塑造了我们，帮助我们成长、闪耀，并摆脱不再重要的负担。它们锤炼了我们的精神，最终使我们能够帮助他人。作为一名戏剧演员，我常常在演出前感到焦虑或悲伤，但由于必须站在舞台上面对观众，我不得不发展克服这些情绪和想法的方法，从而展现出色的表现。 通过我的个人旅程，我发现了一种从悲伤到勇气的转变模式，这种模式最终能带来成功。今天，我想和你分享这个模式。 在这八段短小的视频中，我们将共同踏上一段从悲伤到快乐的旅程，帮助你重新掌控生活，享受每一个瞬间。在课程中，你将学习到： - 如何掌控情绪，避免感到被压倒。 - 如何面对恐惧并克服它们。 - 如何发现新的赋能视角。 - 如何实施策略以构建有吸引力的未来。 - 如何发掘自己的超能力。 本课程包括八个视频，每个视频时长不超过十分钟，同时附有PDF文档，内容包含理念、策略和作业。不要让悲伤定义你，让它激励你成长、治愈和茁壮。 请注意，本课程适合经历过失落的任何人，无论是失去亲人、关系、工作，还是任何重大生活变化。我坚信，治愈是每个人都可以实现的，我在这里支持你走过这段独特的旅程。
Have you recently lost someone you love? Have you just gone through a divorce, or perhaps a family member has passed away?Let's navigate through these challenging times together. Grief can be an incredibly debilitating experience, but there is a path towards healing.I'm Stefan Ruxanda, an actor, theatre director, and life coach. I grew up in the presence of an alcoholic father and a depressed mother, and I believed my life was destined for failure. By the age of 23, I was already going through a divorce. Following that, I faced numerous failed projects, nights filled with despair, and moments of hope and prayer. It seemed like I had become an expert in loss.However, I've come to realize that all these experiences serve a purpose. They shape us, helping us grow, shine, and shed the burdens that are no longer important in our lives. They strengthen our spirit and ultimately equip us to help others.As a theater actor, I often found myself in a common situation: right before a performance, I would be overwhelmed by anxiety or sadness, feeling lost. However, since I had to step onto the stage in front of the audience, I had to develop methods to overcome these emotions and thoughts, enabling me to deliver exceptional performances.Through my personal journey, I have discovered a consistent pattern-a transformation from grief to courage-that can ultimately lead to success. Today, I would like to share this pattern with you.In just eight short videos, we will embark on a journey from sorrow to joy, empowering you to reclaim your life and savor every second of it.During this course, you will learn how to:Take control of your emotions to avoid feeling overwhelmed.Confront your fears and overcome them.Discover a new empowering perspective.Implement strategies to build a compelling future.Uncover your own superpower.The course includes eight videos, each less than ten minutes long, accompanied by PDF documents containing ideas, strategies, and assignments.Don't let grief define you-let it inspire you to grow, heal, and thrive.Please note that this course is suitable for anyone who has experienced loss, whether it's the loss of a loved one, a relationship, a job, or any significant life change. I firmly believe that healing is possible for everyone, and I am here to support you on your unique journey.
