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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-imposter-syndrome/
课程评论：没有评论
课程名称：克服冒名顶替综合症 课程概述： 在本课程中，我们将帮助那些感到不配或受自我怀疑困扰的人。您是否常常低估自己的价值或轻视自己的成就？又或者您觉得别人无权赞美您？如果这些情感与您产生共鸣，那么本课程正是为您而设计。冒名顶替综合症是一个普遍存在的问题，许多人都受到其影响。我们将通过一系列短视频课程，探讨冒名顶替综合症的背景和用于测量或识别该综合症的多种评估工具。 课程内容包括： - 定义冒名顶替综合症及其五种不同表现形式，包括自然天才、专家、完美主义者、单独工作者和超级英雄。 - 探讨导致冒名顶替综合症的多种原因，从童年经历到个性特征。 - 分析患有冒名顶替综合症的人的思维方式及其对生活各个方面的影响。 - 讨论认知偏见以及冒名顶替综合症与之的关系。 - 探讨心理治疗如何帮助克服这一症状以及一些有效的应对策略。 本课程旨在帮助管理者和其他团队成员更有效地与经历冒名顶替综合症的员工和同事合作，提升那些感到不安的领导者的信心，帮助希望在升职或提升当前职位表现方面更加自信的专业人士。此外，任何希望控制冒名顶替综合症症状并相信自己受到影响的人都能从中受益。 如果这些情绪让您感到沉重，妨碍了您的工作效率并阻挠了您的梦想，本课程将为您带来显著帮助。立即报名，了解更多内容。
Do you ever feel unworthy or struggle with self-doubt? Do you frequently underestimate your value or minimise your accomplishments? Or perhaps you believe that people have no right to compliment you? If any of this resonates with you, then we have designed this course to help. Imposter Syndrome is common and affects a lot of people. We created this course to assist you in challenging and overcoming this condition. You will discover the background of Impostor Syndrome and the numerous scales employed to measure or identify the syndrome through a series of short video-based lessons. We'll define Imposter Syndrome and discuss its five different manifestations, including those that affect natural geniuses, experts, perfectionists, soloists and superheroes. In addition to discussing the multiple causes of Imposter Syndrome, which span from childhood events to personality qualities, we will also look at how persons with Imposter Syndrome think and how it impacts many aspects of their lives.Afterwards, we'll concentrate on cognitive biases and how Imposter Syndrome is related to them. Additionally, we'll talk about how therapy can help and effective ways to deal with and ultimately overcome Imposter Syndrome.The goal of this course is to help managers and other team members work more effectively with employees and coworkers who experience Imposter Syndrome, with leaders who feel insecure, and with professionals who want to boost their confidence levels before applying for promotions or doing a better job in their current position. However, it's also appropriate for anyone else who wants to control the symptoms of Imposter Syndrome and believes they have it.So, if these conditions are constantly weighing you down, making your work ineffective and holding you back from fulfilling your aspirations, you will greatly benefit from this course. Enrol now to learn more. "
