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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-emotional-comfort-eating/
课程评论：没有评论
课程名称：克服情绪饮食 课程概述： “我会通过饮食来应对情绪，无法自控。经过长时间的压力工作后回到家，偶尔会因为工作性质错过正餐。回家后总是疲惫和压力，心里想着诱人的零食、巧克力和葡萄酒，瞬间感到舒适……但过后又会感到愧疚。”这个描述是否让你感同身受？许多人都会面临情绪饮食或“舒适饮食”的问题，利用食物来缓解强烈的情绪。然而，社会往往会让人们对舒适饮食感到羞愧，并推向饮食限制以试图减少食物摄入，结果反而加剧了问题，常常导致进一步的饮食失调（例如暴食症）。 本课程所采用的方法，首先是通过正念和冥想提升情绪觉察，帮助你理解即使是负面情绪的存在意义。接着，帮助你建立替代应对策略来满足情感需求，最后设定基于生活目标而非体重的目标。通过这种方法，你将不再因舒适饮食而感到羞愧，或因节食而进一步破坏与食物的关系。相反，你将感受到对食物的焦虑解除，得到满足情感需求的能力，并能掌控自己的生活方向。 学习成果： - 理解什么是“情绪饮食” - 辨识暴食症与情绪饮食的区别 - 识别情绪饥饿与身体饥饿的不同 - 认识情绪饮食对你的积极作用 - 理解情绪及其目的，识别自己真实情感 - 认清情绪和行为的触发因素 - 制定基本自我照顾计划，明白其对情绪健康的重要性 - 针对困难情绪制定应对策略 - 完成整体生活评估，找出快乐缺失的领域 课程内容： - 12节简短的视频课程和练习，方便忙碌生活的人快速行动 - 3份可下载的PDF工作册（包括可数字填写的版本），供学习者填写相关表格和备忘单 - 一份额外的PDF指南，帮助寻求专业支持 - 课程结束时的特别赠品，助你改善身体形象、暴食行为、反复节食等问题 这门课程改变了许多学员的生活，让他们更好地理解了情绪饮食的本质及其对生活的影响。
"I eat my feelings, I just can't help myself. I come home after a long stressful shift and I work nights sometimes so I often skip meals. I'm just so tired and stressed when I come home but I know that crisps, chocolate and wine are waiting for me. In the moment I feel better.. but the guilt kicks in afterwards."Does this sound like you?Many people struggle with emotional eating or 'comfort eating' and use food as a self-soothing mechanism for strong emotions. The difficulty with emotional eating, is that our society shames people for comfort eating, and then pushes them towards dieting or restricting food in an attempt to curb food intake or counter-act emotional eating. This approach actually exacerbates it and often leads to further eating problems (like binge eating disorder, for example). The approach we take in this course (and the exact approach I use with my coaching clients) is to first increase your emotional awareness through mindfulness and meditation and then help you understand the purpose of even the most negative emotions you feel. We then look at how to build alternative coping strategies to meet your emotional needs and finish off by setting life goals instead of weight-based goals. In taking this approach, you will no longer feel shamed for comfort eating, or destroy your relationship with food further by dieting. Instead you will feel free of food anxiety, empowered to meet your emotional needs and able to take control of your life path.After taking this course you will:Understand what is meant by 'Emotional Eating'Understand the difference between Binge Eating Disorder and emotional eating.Be able to recognise emotional hunger and tell it apart from physical hungerRecognise how emotional eating is benefiting you (yep, really). In this lesson, we look at what you're getting from emotional eating, so that we know specifically what it is we need to seek from other sources, in order to overcome emotional eating.Understanding your emotions, the purpose of them and the symptoms of them to help you label what you're really feeling. Recognise the full spectrum of emotions you may be feeling in a situation - this will help increase your emotional awareness. Recognise your beliefs about emotions - this lesson and exercise will help explain why you're trying to avoid or distract yourself from particular emotions and help you view your emotions differently so that you're not afraid to feel them.Notice your emotions and triggers - in this exercise, we'll practice noticing the emotions and actions you take in an emotive situation. We'll then reflect on how to interpret and respond to the event differently in the future. Develop a basic plan of self-care and understand why it's so important for your emotional healthDevelop coping strategies for difficult emotions - this is where we put in place alternatives to emotional eating.Be able to carry out a holistic life assessment. In this lesson, we'll look at the different areas of your life to see where you may be lacking in satisfaction and pleasure (causing you to rely heavily on food as a source of pleasure).Have drawn up action plans for the other areas of your life. This is a huge step, but it'll encourage you to take massive action towards improving your life overall and getting as much satisfaction and pleasure from your life as possible (without having to resort to food). Included in the course:12 Video lessons and exercises. These are kept short and to the point so that you can easily fit it into a busy life and take action straight away. 3 PDF workbooks [Including digitally fillable versions] for you to download and work through, containing all the worksheets and cheat sheets you'll need. Understanding Your EmotionsSelf-Care Life Assessment. An additional PDF guide to seeking Professional Support for disordered eating and mental wellbeing.A special (free!) bonus for you at the end of the course to help you with body image, binge eating, yo-yo dieting and more."The emotional eating [course] was LIFE CHANGING for me! I never realised that comfort eating was benefiting me on some level but it all makes sooo much sense for me now. I've been working really hard the last few months to tune into my emotions and pick apart my thoughts to figure out what I really need (it isn't wine - who knew! haha!). The worry journal exercise has stuck with me the most, it's been so helpful, thank you so much for all your help and the videos and workbooks!)"- A client from The Health Mindset Programme, May 2018
