|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-depression-with-cbt/
课程评论：没有评论
课程名称：通过认知行为疗法克服抑郁症 课程概述： 全球有2.64亿人受到重度抑郁症的影响，但抑郁症是完全可治愈的，许多人能够从中恢复并过上充实的生活。本课程旨在帮助您应对抑郁症，重拾生活的乐趣和动力。 如果您感到： - 身体和精神能量耗尽 - 对曾经喜欢的事物失去兴趣 - 体重快速增加或减少 - 睡眠模式改变（失眠或过度睡眠） - 情绪低落、焦虑、消极或绝望 - 难以集中注意力 那么本课程正是为您而设。您将学习如何： - 感觉精力充沛 - 增加每日的幸福感和积极性 - 获得动机并设定目标 - 轻松享受日常生活的乐趣 - 从人际关系中获得幸福和满足 - 重新获得良好的睡眠模式 课程内容包括六个模块： 模块1：理解抑郁症的症状和成因，制定康复计划。 模块2：掌握改善情绪所需的基本条件。 模块3：学习抑郁性思维模式及其应对策略，克服内疚和自责。 模块4：通过重新连接健康的自我来恢复失去的部分，提高预防复发的能力。 模块5：学习每周7种有效的抗抑郁策略。 模块6：了解最新药物研究，以防需要时使用，并找出造成抑郁感的根本原因。 通过本课程，您将能够重新获得对情绪的稳定和控制，识别抑郁表现并对其进行克服，运用日常实用技巧打破抑郁思维和情感，实现最佳生活状态。
Deal with your Depression and Live a More Fulfilled Life264 million people around the world suffer from major depression. Depression is fully treatable and people can recover from it and live fulfilling lives.Does this sound like you?I feel drained of my physical and mental energyI'm no longer interested in things I used to enjoyMy body weight has increased/decreased rapidlyMy sleep pattern has changed - I'm not sleeping enough/I'm sleeping more than usualI've been feeling extremely sad, anxious, negative, hopeless, or pessimistic latelyI'm struggling to focus and concentrateNow Imagine yourself...Feeling more energeticFeeling happier and more positive throughout the dayFeeling motivated and goal-drivenEnjoying aspects of everyday life with easeGetting happiness and fulfilment from your relationshipsWorking or concentrating with easeRegaining a balanced sleeping patternYou will learn:Module 1The Diagnostically tests - understanding your symptoms and causes of depression and making a plan to get better.Module 2Learn the basic requirements you need in order to start feeling better fast.Module 3Get to know the depressive thinking styles and how to combat them. In addition, you will start to overcome guilt and self-blameModule 4Start reconnecting to a healthier self by reclaiming what you lost during earlier traumas. In this module you will also learn how to prevent relapseModule 5Learn 7 effective anti-depressant strategies for every day of the weekModule 6Get to know the latest research on medications in case you might need themUnderstand what causes feelings of depression so you can identify and tackle the underlying causes.Learn how you can regain stability and control over your moods and emotions.Identify the ways in which you experience depression so you can overcome them and live your best life.Engage in daily practical techniques for shattering depressive thoughts and feelings.
