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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-constipation-now/
课程评论：没有评论
**课程名称：立即克服便秘** **课程概述：** 本课程深入探讨了便秘的成因、传统疗法的弊端以及最健康自然的排便方法。课程指出，超过24小时未排便即会产生毒素，这些毒素会重新进入血液循环，给肝脏带来负担。 课程详细分析了市面上常见的便秘“偏方”及其潜在问题，强调许多人即便尝试了喝水、咖啡或抬高膝盖等方法，也未必能有效缓解慢性便秘。课程解释，“多喝水”的建议仅适用于平时排便规律、但当日饮水不足的人群，而慢性便秘患者往往已尝试过这些方法。 此外，课程特别强调了肠道微生物组在导致便秘和维持规律排便中的关键作用。学员将学习如何通过调节肠道微生物组来改善整体健康状况，并建立更规律的排便习惯。 **课程重点：** * 分析传统便秘疗法的局限性 * 掌握健康自然的排便方法 * 理解肠道微生物组与便秘的关系 * 学习如何优化肠道微生物组以促进规律排便
When we do not pass stool within about 24 hours it begins to become toxic. The toxins that are then created can circulate back into our bloodstream and have to be eliminated again by our liver.In this course we cover the most common conventional "remedies" for constipation and the problems that go along with the majority of them. Then we cover the best way to stimulate a bowel movement in the most healthy and natural way. It is very difficult to find natural methods to relieve constipation on the internet, everything says to drink water or coffee, or to elevate your knees, but the reality is that most people with chronic constipation have either tried these things, or they wouldn't work anyway, because the "drink more water" method is really only for people that normally have regular bowel movements and have simply not had enough water for the day. But people in this situation are most likely not scouring the internet for relief.The Gut microbiome plays a massive role in getting backed up in the first place, and also in staying regular. We explore how to impact our gut microbiome to promote better overall health and a more regular bathroom schedule.
