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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-burnout/
课程评论：没有评论
**课程名称：** 克服职业倦怠 **课程概述：** 本课程专为服务他人（如学生、客户、顾客或病人）的人群设计，旨在帮助他们识别并克服职业倦怠。职业倦怠往往难以早期察觉，当人们意识到时，往往已出现精力不足、缺乏动力或同情心减退等症状。因此，早期识别职业倦怠并有效应对至关重要。 **课程内容：** 本课程分为两个主要部分： 1. **识别职业倦怠：** 深入探讨职业倦怠的迹象及其影响人群，帮助学员自信地识别自己和他人是否处于倦怠状态。 2. **应对策略：** 提供一系列实用策略，帮助学员有效解决职业倦怠问题。 **特色：** 课程全程支持学员制定行动计划，以确保从课程中获益并实现长期改善。
Burnout is a reality for many people whose work involves serving others, whether these are students, clients, customers, or patients. The main challenge with burnout is that it is difficult to identify early on. By the time people realise they are burnt out they are often experiencing challenging symptoms, such as lack of energy, demotivation, or lack of empathy towards others. It is therefore very important to identify burnout early on, so that it can be effectively resolved. This course has two main parts: In the first section we focus on the signs of burnout and whom it affects. Thus students become confident in spotting burnout in themselves and others. The second section presents several strategies that will help students resolve burnout. Throughout this course students are supported to complete an action plan, so as to ensure long-term benefits from this course.
