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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-anxiety-rewire-your-brain/
课程评论：没有评论
课程名称：焦虑 - 重塑你的大脑 课程概述：“焦虑：重塑你的大脑”专为帮助你停止担忧循环而设计，使你能够放下焦虑、恐惧、紧张、不确定、怀疑和恐慌的情绪，从而感到平静、自信和快乐。我们当前生活在充满不确定性的世界中，关注心理和身体健康比以往任何时候都更加重要。我们通常认为，克服焦虑需要多年时间，但经过多年的客户治疗经验，我们知道事实并非如此。无需药物或昂贵的长期治疗，也可以摆脱焦虑。 本课程是一个易于遵循的在线程序，随时随地可供学习，分享经过验证的神经语言程序（NLP）技术，教你如何战胜焦虑，摆脱恐惧，重新开始生活。焦虑具有心理、情感和生理三大组成部分，本程序全面涵盖这三部分，提供整体的解决方案来克服焦虑。此外，还包括自我催眠/冥想的音频录音，帮助你放松、冷静下来，专注于健康的心理和身体。 课程中教授的技术可应用于生活的各个领域，包括：建立自信、管理压力、改善睡眠、设定可实现的目标、学习正念技巧以及改变不利于你的信念。这些技术构成了NLP实践者和高级实践者培训的基础。课程内容源于对来自各行各业的数千人的辅导和培训。我们将教你思想、情感和生理之间的内在联系，以及如何利用这一点。此外，培训的一个重要组成部分是学习“赋权”源于内心。你对自己的心理和身体拥有比你意识到的更多的控制权，本课程将分享可以立即实施的概念和技术。 “我将陪伴你走过每一步，指导你使用能够帮助你感到安全、强大和平静的策略和技巧。快来加入我，我们一起解决这个问题吧。” - Deborah
‘Anxiety: Re-wire your brain' has been designed specifically to help you 'stop the worry cycle' and let go of those feelings of anxiety, fear, nervousness, uncertainty, doubt and panic so you can feel calm, confident and happy.Especially as we live with so much uncertainty in the world, right now more than ever is the time to focus on keeping your mind and body healthy.We have been led to believe that anxiety takes years to overcome. After years of treating clients, we know that isn't true. It is possible to let go of anxiety without drugs and without expensive and long term therapy. Suffering from anxiety is not a pleasant experience and it can stop you living life to the fullest.‘Anxiety: Re-wire your brain' is an easy to follow on-line program, that is available to you anywhere at any time and shares proven Neuro Linguistic Programming (NLP) techniques to teach you how to beat anxiety so you can, let go of your fears and start living again.Anxiety has mental, emotional and physical components. This program covers all three components giving you a comprehensive holistic approach to overcoming anxiety. It also includes a self hypnosis / meditation audio recording to help you to relax, become calmer and focus on a healthy mind and body.You can also apply the techniques taught in this program to all areas of your life:building confidence managing stresssleeping bettersetting achievable goalslearning mindfulness techniqueschanging beliefs that don't serve youThe techniques taught in this program form the foundation of the NLP Practitioner and Master Practitioner trainings. The content is compiled as a result of coaching and training thousands of people from all walks of life. In this course we teach you how your thoughts, emotions and physiology and intrinsically linked and how you can use this to your advantage. An integral component of this training is learning that 'empowerment' comes from within. You have more control over your mind and body than you realise and this program will share concepts and techniques that you can implement immediately."I will be with you every step of the way as I guide you through the strategies and techniques that will help you feel safe, stronger and calmer. Come and join me as we work through this together" - Deborah
