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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-anxiety/
课程评论：没有评论
课程名称: 克服焦虑与恐慌发作 概述: 在本月已有超过30名新学员报名。该课程提供了为期八周的结构化计划，并附有30页的课程工作手册。2025年1月新增了锻炼内容。该课程旨在帮助任何经历过焦虑的人，尤其是过度担忧、恐惧感或反复思考的人，以及那些感到生活停滞、缺乏动力或自信心的人。焦虑在生活中难以避免，但本课程将教会您如何改变与焦虑的关系，从而在不利的情况下停止让焦虑左右自己的行为。 在课程中，您将按照自己的节奏学习一系列简单却有效的练习，帮助您打破焦虑、压力、不快乐和疲惫的循环。课程分为三个主要部分：建立基础、应对焦虑的想法和情感、以及采取行动。此外，还有一个紧急练习部分，帮助您在非常焦虑和压力大的情况下冷静下来。课程将逐步指导您，提供专家指导，并配有详细的工作手册，包含所有练习和主要要点。每个部分都提供每日练习和任务，要求您进行实践并采取行动，同时还包括可在电脑、笔记本、平板或手机上收听的音频练习。 该课程基于正念、健康心理学和接纳与承诺疗法的研究和实践。参加本课程将使您有机会获得一份证书，表明您已获得10小时的持续专业发展（CPD）学分。请注意，获得认证是可选的，并不是参加该课程的强制条件或先决条件。您可以咨询您的雇主，该课程是否符合您的CPD要求。
*Over 30 new students this month*Eight week structured plan now added to the 30 page course workbook* New exercises added January 2025This course is for designed for anyone who experiences anxiety in the form of excessive worrying, feelings of fear, or rumination; and also for those who feel stuck in life, and lack the motivation or the self-confidence to get things done and move forward. Anxiety is unavoidable, but this course will teach you how to change your relationship with it in order to stop it guiding your actions when it's not to your benefit. Throughout the course you will learn, at your own pace, a set of simple yet powerful practices that you can incorporate into everyday life to help break the cycle of anxiety, stress, unhappiness and exhaustion.The course is made of three major sections; Creating a Foundation. Dealing with Anxious Thoughts and Feelings, and Taking Action. There is also a section on Emergency Exercises, that can help you calm down in very anxious and stressful situations. You'll be walked through the process step by step, with expert guidance all the way through and a course workbook with all the exercises and main points in detail. Each section provides daily exercises and tasks that require you to practise and take action, along with audio exercises that you can listen to on your computer, laptop, tablet, or phone.The course is based on research and practices from mindfulness, health psychology, and Acceptance and Commitment Therapy.*Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of Continual Professional Development (CPD) credit. Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. You can check with your employer is this course is suitable for your CPD requirements.
