|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-agoraphobia/
课程评论：没有评论
**课程总结：告别广场恐惧症（无需药物）** 本课程提供一套基于循证心理治疗的科学方法，教您如何在不依赖药物的情况下，逐步克服广场恐惧症。课程导师是一位拥有15年心理学研究背景且身患广场恐惧症多年的生活教练，他将分享自己成功克服疾病的真实经验和实操步骤。 **课程重点：** * **科学方法，拒绝“速效”：** 课程摒弃了激励演讲、肯定语、冥想或任何“自然疗法”，强调这些方法往往效果短暂且无法从根本上解决问题。 * **超越药物局限：** 导师指出药物只能缓解部分症状，且伴有副作用，停药后症状容易复发，如同“治标不治本”。本课程旨在提供一种能带来持久改变的方法。 * **明确的操作步骤：** 您将学到克服广场恐惧症所需的具体步骤，这些步骤以行为疗法为基础，是经过科学研究验证的有效治疗手段。 * **治愈的范围：** 课程将帮助您克服与广场恐惧症相关的各种恐惧，包括： * 害怕独自或与人一同外出 * 害怕乘坐公共交通工具 * 害怕开阔空间 * 害怕封闭空间 * 害怕人群、排队或集会 * 害怕发生惊恐发作 * **基于真实体验的指导：** 导师深刻理解广场恐惧症患者的感受，并结合自己的康复经历，为您提供充满同情心和实用性的指导。 * **现实的期望：** 课程不承诺奇迹，而是鼓励您以坦诚和真实的心态面对康复过程。克服广场恐惧症是一个持续的旅程，本课程将为您指明清晰的起点和方法。 **课程目标：** 通过本课程，您将获得克服广场恐惧症所需的知识和技能，重拾生活的自由，重新规划人生，实现工作、情感以及个人生活的各项目标。 **您准备好迈出改变的第一步了吗？**
Overcome Agoraphobia (without medication)Learn the exact steps to overcoming agoraphobia without medication based on scientific approach used in therapy.In this course you will learn the exact steps that are required to overcome agoraphobia without medication. This course is not a motivational talk, affirmations, meditation or any other "natural" or "holistic" approach. As someone who suffered from agoraphobia for as long as I can remember, I know that these things do not work in real life because their results are only temporary. Yea, I tried all of them myself! What about medication? Well, I am very familiar with those too. Medications DO NOT help you overcome agoraphobia. Medications only help with certain symptoms of agoraphobia and/or panic attacks. This "help," however, comes with a very high price of terrible side effects. But worst part about most neuroactive medication, is that once you stop taking them, everything is back to being the way it was. It is like putting a bandage on an infected wound. I did not want to do that and I hope you don't want that either. In this course, you will get the actual steps that you need to take in order to overcome agoraphobia. These steps are based on scientific research used in behavioral therapy to treat patients with phobias. These exact same steps, helped me overcome agoraphobia and actually be able to live my life, visit places, talk to people and do things that I wanted to do!Overcoming agoraphobia means overcoming:Fear of Leaving the House (Alone or Not Alone)Fear of Public TransportationFear of Open SpacesFear of Enclosed SpacesFear of Crowded Places, Crowds and LinesFear of Having a Panic AttackAgoraphobia is extremely complicated. To overcome agoraphobia, it takes someone who actually knows how it feels, as well as someone knowledgeable in psychology. Studying psychology for about 15 years and struggling with agoraphobia myself, I became a life coach, to help people overcome different fears, phobias and other barriers in life.Here is how I look at it, if we have a fear, anxiety, stress or even phobia, as long as this condition is not immobilizing and we can continue functioning and moving forward and progressing, it is all good, because we are in control of our life! However, a lot of times these conditions stop us from achieving our goals, living our life and experiencing fulfillment. For me, agoraphobia was a part of my life for as long as I can remember! For a very long time, I thought that I would not be able to live my life a normal person, work, find love, build family...As you have noticed, this course is not promising miracle results. I want to be as honest and authentic with you as possible. Honesty is my best personality trait. Overcoming agoraphobia is a lifelong journey, but I know where and how to start! What do you think? Are you ready?
