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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-addiction-from-a-latter-day-saint-perspective/
课程评论：没有评论
课程名称：从后期圣徒的视角克服上瘾 课程概述：本课程将帮助您从科学和后期圣徒的视角理解上瘾现象。您将学习到破坏性习惯的形成，以及诱惑的科学，和关于上瘾的一些常见误解。上瘾的科学揭示了上瘾不仅是什么，还阐明了大脑的构造及其为何易受错误、罪恶、诱惑、不良习惯、愤怒和情绪等的影响。通过多年的学习、咨询工作和心理学教学，我发现科学与福音真理之间存在许多重叠之处。 课程内容将深入探讨渴望、记忆的作用以及上瘾、罪恶和诱惑如何利用大脑已发展出的机制。此外，我们还会讨论上瘾的科学及其成功率较高的帮助人们摆脱上瘾、习惯或阻碍个人进步的弱点的方法，并探讨如何克服自然人这一概念。 本课程将帮助您理解上瘾、习惯循环和强迫行为的多个方面，视角包含“深度学习”。深度学习意味着一个人通过习惯在大脑中形成或正在形成更强的突触通路，这也意味着通过这些强大的突触通路，人们可以培养更好的习惯，且我们的脑部具有惊人的可塑性，个体可以主动努力改变这些行为模式，发展健康的习惯和行为。 我们知道，身体行为可以影响精神层面，反之亦然。这可能涉及到有意识地实践新的思维和行为方式，从而引导新的突触连接形成并加强已有的连接。随着时间的推移，这可以帮助“忘记”不健康或适应不良的破坏性模式，用更积极和适应性的模式加以替代。 新南威尔士大学国家药物与酒精研究中心（NDARC）讨论了美国神经科学家马克·刘易斯提出的理论，认为上瘾并非一种疾病，而是“深度学习”的结果。刘易斯认为，上瘾并非疾病，而是一种从大脑依据重复经历形成和增强突触连接的学习行为。他指出，通过良好习惯的养成，人们能够“重新学习”，从而改变其上瘾行为。
This course can help you understand addiction from a science-based and latter day saint perspective. You will also learn about how destructive habits form, science of temptation, and common misperceptions about addiction. The science of addiction shows us not only what addiction is, but also how the brain is built and why it is so susceptible to error, sin, temptation, bad habits, anger, or emotion, etc. Studying, working as a counselor, and teaching psychology, and in the addiction field for several years, I see so much overlap with gospel truths and science. We will dive into looking at and discussing cravings, the role of memory and how addiction, sin, temptation and it's strong pull, exploits the very mechanisms that the brain has developed. We will also look at the science of addiction, and the methods that have a very good success rate helping people come out of addiction, habits, or default character weaknesses, that prevent you from progressing, and talk about overcoming the natural man, basically.This course should help you to understand many aspects of addiction, habit loops and compulsive behaviors from the view of "deep learning" too. "Deep learning" means that one has forged or is forging stronger synaptic pathways in their through habits, but this also means that one can forge better habits through these strong synaptic pathways in the brain, which is remarkably plastic and that individuals can actively work to change these patterns of behavior, by developing healthier habits and behaviors. We know that what we do physically, can affect us spiritually and vice versa. This can involve intentionally practicing new ways of thinking and behaving, which can lead to the formation of new synaptic connections and the strengthening of existing ones. Over time, this can help to "unlearn" unhealthy or maladaptive, or destructive patterns in our lives and replace them with more positive and adaptive ones. The National Drug and Alcohol Research Centre (NDARC) at the University of New South Wales (UNSW) discusses a theory by American neuroscientist Marc Lewis that addiction isn't a disease, but rather a result of this "deep learning." Lewis argues that addiction, rather than being a disease, is a learned behavior that arises from the brain's ability to form and strengthen synaptic connections in response to repeated experiences.According to Lewis, addiction can be "unlearned" by forging stronger synaptic pathways through better habits. He suggests that individuals can change their addictive behaviors by intentionally practicing new ways of thinking and behaving, which can lead to the formation of new synaptic connections and the weakening of existing ones.
