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所在平台: Udemy |
课程主页: https://www.udemy.com/course/oshita-style-punch-theory-part3/
课程评论：没有评论
课程名称：人人皆能打出强力拳头！第二部 课程概述： 本课程由屡获殊荣的训练大师 Oshita Masanobu 主讲，共包含 30 个“速查表”视频。课程将介绍独特的理论和练习方法，帮助任何人都能打出强力拳头。课程的受欢迎之处在于其能够快速见效，许多运动员通过本课程的理论获得了惊人的进步。 课程内容分为四个章节，深入讲解如何运用身体发力。每个视频都包含关键要点和有效的练习方法，提供易于理解且效果显著的教学。我们乐于帮助您提升拳击技巧！ 联合执教运动员包括：K-taro Nakamura, Yuya Yamamoto, Shintaro Ishiwatari, Koshi Matsumoto, Masakatsu Ueda 等。 拳击指导/监修：Oshita Masanobu (Fighting & Total Fitness Gym 主教练) 体能指导：Sawada Masaru (AESTHETICA 总裁，体能教练) 模特：Kurosawa Ryohei (第六届 Shooto 世界草量级冠军) 拳击应用部分： * 16号：写作身体运用法 * 17号：步法 (刺拳/前进移动) * 18号：步法 (后撤/侧移) * 19号：前进移动与旋转移动组合 (连续拳) * 20号：晃动/下潜 * 21号：左右摆拳 * 22号：拳头角度/面部角度 拳击练习部分： * 23号：(互动练习) 建立强大轴心与壁垒的练习 * 24号：(互动练习) 右拳练习方法 * 25号：(互动练习) 左拳练习方法 * 26号：(互动练习) 一笔书法组合练习 * 27号：(互动练习) 步法练习方法 * 28号：(互动练习) 攻防结合的防御练习 * 29号：(互动练习) 假动作轻松击打的拳击练习 * 30号：(互动练习) 实战中有效的模拟拳靶练习 教学大纲：无
A total of 30 cheat sheet videos presented by champion mass-producing trainer Masanobu Oshita!Introducing unique theories and practice methods that will enable anyone to throw strong punches.The secret to its popularity is that it can produce results in a short period of time, and there are many athletes who have improved dramatically using our theory.Thorough explanation of how to use the body in 4 chapters.Key points and effective exercises included in each video!The complete version of the videos that provide easy-to-understand and effective lessons.It is our pleasure to be helping you improve your punching skills!"Coached Athletes"K-taro Nakamura,Yuya Yamamoto,Shintaro Ishiwatari,Koshi Matsumoto,Masakatsu Ueda,etc.Punch Instructor/Supervisor: Masanobu Oshita (Fighting & Total Fitness Gym Head Coach)Physical Instructor: Masaru Sawada (AESTHETICA President, Performance Coach)Model: Ryohei Kurosawa (6th Shooto World Strawweight Champion)Punch ApplicationNo.16 How to Use the Body of WritingNo.17 Footwork (Jab/Forward Movement)No.18 Footwork (Back Step/Side Step)No.19 Combination of Forward Movement and Rotational Movement (One-Two)No.20 Sway/DuckingNo.21 WeavingNo.22 Fist Angle/Face AnglePunch PracticeNo.23 (Interpersonal) Practice for Building Strong Axis and WallsNo.24 (Interpersonal) How to Practice Right PunchNo.25 (Interpersonal) How to Practice Left PunchNo.26 (Interpersonal) One-stroke Calligraphy Combination PracticeNo.27 (Interpersonal) How to Practice FootworkNo.28 (Interpersonal) Defense Practice That Combines AttackNo.29 (Interpersonal) Punch Practice for Easy Hits from FeintsNo.30 (Interpersonal) Sparring-like Mitt Practice Useful in Actual Matches
