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所在平台: Udemy |
课程主页: https://www.udemy.com/course/oshita-style-punch-theory-part1/
课程评论：没有评论
“谁都能打出强力拳击！第一部”是Coursera上的一门课程，由冠军教练Oshita Masanobu主讲，共包含30个技巧视频。本课程旨在介绍独特的理论和练习方法，帮助任何人都能打出有力的拳击。课程的受欢迎之处在于其能在短时间内产生效果，并有多位运动员因此取得了显著进步。 课程内容分为四个章节，详细讲解了如何运用身体： * **基础篇：** * 讲解了“轴”的概念。 * 介绍了下半身作为“墙”的重要性。 * 介绍了上半身作为“墙”的重要性。 * 阐述了如何连接上半身和下半身。 * **拳击基础篇：** * 讲解了如何运用肩胛骨。 * 演示了右手拳（勾拳）的旋转发力。 * 演示了右手拳（直拳）的旋转发力。 * 演示了左手拳（勾拳）的旋转发力。 * 演示了左手拳（刺拳）的旋转发力。 * 讲解了如何将力量从下半身传导至拳头（基础）。 * 演示了如何将力量从下半身传导至拳头（右手勾拳）。 * 演示了如何将力量从下半身传导至拳头（右手刺拳/上勾拳）。 * 演示了如何将力量从下半身传导至拳头（左手勾拳）。 * 演示了如何将力量从下半身传导至拳头（左手刺拳/上勾拳）。 * 讲解了如何在打出勾拳和上勾拳时兼顾防守。 本课程由Oshita Masanobu（格斗及综合体能健身房总教练）担任拳击指导/监督，Sawada Masaru（AESTHETICA总裁，表现教练）担任体能指导，并由Kurosawa Ryohei（第6届Shooto世界草量级冠军）担任模特。本课程旨在提供易于理解且有效的教学，帮助学习者提升拳击技巧。
A total of 30 cheat sheet videos presented by champion mass-producing trainer Masanobu Oshita!Introducing unique theories and practice methods that will enable anyone to throw strong punches.The secret to its popularity is that it can produce results in a short period of time, and there are many athletes who have improved dramatically using our theory.Thorough explanation of how to use the body in 4 chapters.Key points and effective exercises included in each video!The complete version of the videos that provide easy-to-understand and effective lessons.It is our pleasure to be helping you improve your punching skills!"Coached Athletes"K-taro Nakamura,Yuya Yamamoto,Shintaro Ishiwatari,Koshi Matsumoto,Masakatsu Ueda,etc.Punch Instructor/Supervisor: Masanobu Oshita (Fighting & Total Fitness Gym Head Coach)Physical Instructor: Masaru Sawada (AESTHETICA President, Performance Coach)Model: Ryohei Kurosawa (6th Shooto World Strawweight Champion)BasicsNo.01 About the AxisNo.02 The Lower Body "Wall"No.03 The Upper Body "Wall"No.04 How to Link the Upper and Lower BodyPunch BasicsNo.05 How to Use the Shoulder BladesNo.06 Rotational Movement of a Right Punch (Right Hook)No.07 Rotational Movement of a Right Punch (Right Straight)No.08 Rotational Movement of a Left Punch (Left Hook)No.09 Rotational Movement of a Left Punch (Jab)No.10 How to Transfer Power From the Lower Body to the Fist (Basics)No.11 How to Transfer Power From the Lower Body to the Fist (Right Hook)No.12 How to Transfer Power From the Lower Body to the Fist (Right Upper)No.13 How to Transfer Power From the Lower Body to the Fist (Left Hook)No.14 How to Transfer Power From the Lower Body to the Fist (Left Upper)No.15 How to Hit a Hook and Uppercut with Defense in Mind
