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所在平台: Udemy |
课程主页: https://www.udemy.com/course/orthorexia/
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课程名称: (牛津) 文凭：心理健康 - 饮食失调治疗 课程概述: 本课程聚焦于健康饮食中的一个重大问题——饮食失调治疗，特别是当“健康”变得不健康时。课程由Chris Sivewright和Johana Alandete两位讲师教授。Johana自述：“我不是健康专业人士，也不是医生、精神病学家或心理学家。我实际上拥有管理学硕士学位，热爱写作，并且在朋友和家人中担任歌手、演员和喜剧演员。我对心理问题非常重视，因此我从科学论文、书籍、专家以及经历过这些问题的人那进行大量研究。我曾经历过严重抑郁症，诊断为重度抑郁，我称之为‘疯狂’，它在我发展出饮食失调后开始显现，最初我靠近厌食和暴食症，随后演变为“清食症”（目前尚未纳入DSM-5）。起初，我开始从饮食中去除某些食物，直到我害怕吃两片生菜。当我几乎瘦得只剩骨头时，抑郁开始涌现。我的社交圈子逐渐缩小，变得几乎像个僵尸。一度活泼的我，成了无情感的存在，仅仅是一个空壳，再也无法找到以前的自己。” “清食症”是一种尚未被纳入DSM的饮食失调，因为它相较于厌食症、暴食症等而言比较新。许多素食者、健身爱好者和运动员常常面临这种病症，因为他们对饮食的控制极其严格，过于关注食物的清洁度、卡路里和营养成分，甚至在社交场合中带自己的餐食。此种情况下，饮食会成为他们生活的全部，导致极大的压力，以至于他们开始自我孤立，感到内疚与悲伤，个人关系也因此破裂。由于过度关注卡路里与营养，他们的身体失去平衡，缺乏必要的维生素和矿物质。Johana提到：“我与这种疾病斗争了五年，这并不好。”在社交媒体盛行的时代中，青少年和年轻成人用户因频繁使用Instagram等数字平台而展现出更高的抑郁率（高达66%），对生活的比较对我们的生活造成了严重影响。 以下是2024年更新的课程主题： 1. 饮食失调的治疗选择 - 心理治疗（CBT、家庭治疗、成人厌食症的Maudsley治疗、专业支持临床管理） - 营养教育与支持 - 医疗监测与治疗 - 药物治疗 - 支持小组和同伴支持 2. 饮食失调个体的应对策略 - 建立支持网络 - 参与治疗 - 实践自我关怀 - 设置现实目标 - 利用营养指导 此外，课程还包括饮食失调相关的案例研究和专门为饮食失调患者设计的艺术治疗练习。
This is a course about a major problem of healthy eating - eating disorder therapy - when the 'healthy' aspect become UNhealthy. There are two Instructors: Chris Sivewright and Johana Alandete.Johana writes:"I start by clarifying that I am not a health professional, I am not a doctor, a psychiatrist, a psychologist, or anything like that. I am, in fact, a Master in Administration, a writer by passion, a singer, an actress and a comedian with my friends and family.In fact, I always dreamt of being a comedy actress. BUT mental issues are important for me, reason why I research a lot from science papers, books, experts, and people who lives with. I am also a person who has gone through a depression diagnosed as severe, according to my psychiatrist. The madness (that is what I called my depression), manifested itself after I developed an eating disorder that began in near anorexia-bulimia and mutated into an orthorexia (not yet included in the DSM-5). At first, I started removing certain foods from my diet (sugar, grease, carbs, process food, some fruits), until I was afraid to eat two leaves of lettuce because it was too much. When I was almost in the bones, the depression began.I isolated myself, became almost a zombie, a body without a soul and the histrionic Johana who used to speak so much, who was exaggerating everything as a joke, who loved to laugh out loud, had become only "something", a physical body that inhabited an empty space. I stopped being someone."Orthorexia is an eating disorder that haven't been included yet on the DSM because is relative "new" in comparison with Bulimia, Anorexia and Binge Eating Disorder. Vegans, Vegetarians, Fitness people, Athletes, often have this condition because is an absolutely control for what you eat and the way it was prepared. How clean is, how many calories does it has, how many macros.if it has a any quantity of carbs and you have a dinner with your family, so you discount all the carbs in your day to drink a wine at night. To social meetings use to take their own meals and the food becomes their whole world, triggering an absolutely stress to the point they start to isolate, feeling guilty all the time, feeling sad, their personal relationships collapse, their mind is a calculator of macros and calories to the point they don't think in anything else, they have purges like vomit, laxatives and the body begins to feel unbalanced, and the person begin to lack vitamins and minerals. Also, they have binge, mostly of peanut butter and have a high intensity training everyday. Sometimes, when they feel ate "bad", because they ate for example, two cookies, so the go to the gym to do up to 3 or 4 hours of training. Finally, this take the people to a severe depression and high levels of anxiety. Johana writes: "I lived with the illness for 5 years and is not so "Nice". So, now in the social media era, where the teen and young adult users who spend the most time on Instagram, and other digital platforms, showed a substantially higher rate of depression (13 to 66 percent) than those who spend less time on their cell phones. Study by the Child Mind Institute 2017. Is absolutely important to be armored because the comparison between lives, bodies, success and all that things, are ruining our lives."This includes Johana's articles from the website "Asunto de Mujeres" (Women Affairs). Eating disorder therapy - orthorexia - obsession.Topics covered in the 2024 update:Therapeutic Options for Eating Disorders1. Psychological TherapiesCognitive Behavioral Therapy (CBT)Family-Based Therapy (FBT)Maudsley Anorexia Nervosa Treatment for Adults (MANTRA)Specialist Supportive Clinical Management (SSCM)2. Nutritional Education and Support3. Medical Monitoring and Treatment4. Medication5. Support Groups and Peer SupportCoping Strategies for Individuals with Eating Disorders1. Establishing a Support Network2. Engaging in Therapy3. Practicing Self-Care4. Setting Realistic Goals5. Utilizing Nutritional GuidancePlus Case Studies and specific art therapy exercises written especially for people with an Eating Disorder.
