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所在平台: Udemy |
课程主页: https://www.udemy.com/course/originsmeditation/
课程评论：没有评论
课程名称：设计适合你的正念与冥想实践 课程概述： 正念和冥想是相同的概念，还是完全不同的事物？让我们一同探索。参加这个课程，学习如何利用正念来帮助你进行冥想。想拥有更高的意识吗？希望更好地了解自己和他人吗？正念与冥想将帮助你达到个人的最高潜能。 自我关怀、接纳与爱： 我们每天都应该给予自己应得的爱与接纳。我们是有价值的，只有在关爱和接纳自己时，才能让他人也如此。 敏捷的心、身与灵： 本课程将介绍多种正念和冥想技巧，帮助你根据自己的生活方式打造出适合的实践。通过评估自身的状态，我们能够认识到当下的自己，这一切都是可以接受的。当我们希望时，可以培养出更加放松、接纳与宁静的状态。 重要的是以真实的自我相见。Origins Meditation由Origins Unity LLC提供了一种独特的方法，通过评估你的当前状态、能量水平和期望结果，帮助你选择最合适的冥想技巧，或调整你的特殊实践以满足更直接的需求。
Mindfulness? Meditation? Are they one-in-the same or different things entirely? Let's explore this together. Join us in learning how using mindfulness can you help you meditate. Try the class or book a session today!Higher AwarenessWant to have greater and more sensible intuition? Do you want to be more in touch with what's going on within yourself and others? Mindfulness and Meditation will allow you to reach your own highest capacity.Self Compassion, Acceptance and LoveIt's what we all deserve and shall grant ourselves everyday. We are worthy. In loving and accepting ourselves we allow others to do the same.Agile Mind, Body and SpiritThere are a variety of mindfulness and meditation techniques. We will explore some of them and craft a practice that suits your lifestyle. We will adapt your practice to suit your needs.Once we take inventory of ourselves we can know where we are. We can observe our status. Whatever that it is, it is acceptable. And when/if we wish, we may cultivate a more relaxed, receptive and tranquil state.It is important to meet ourselves as we are. Origins Meditation by Origins Unity LLC offers a unique approach to doing so. By assessing your current status, energy level and desired outcome - you may select the most appropriate meditation technique or alter your particular practice to meet your more immediate needs.
