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所在平台: Udemy |
课程主页: https://www.udemy.com/course/organize-your-home-a-guide-for-the-adhd-mom/
课程评论：没有评论
**课程名称： 整理你的家：ADHD妈妈指南** **课程概述：** 这门实用课程由一位经验丰富的妈妈教授，她将分享多年来的学习心得和与ADHD/ADD妈妈们合作的有效经验。课程提供了简单易懂的策略，专为ADHD/ADD妈妈们设计。通过循序渐进的实践方法，帮助您克服压倒感、拖延和混乱。本课程注重实践而非理论，旨在提供一个轻松有效的方式来整理并保持家居整洁。您可以边学习边立即开始实践课程中的方法。 **您将学到：** * 如何以适合您和家人的方式整理家居 * 如何处理纸质文件杂乱问题 * 如何在培养自律的同时管理他人 * 如何应对餐食准备的压力 * 如何高效清洁 * 以及更多实用的整理技巧！
This practical class taught by a busy mom, who will share with you what she has learned and what works for the mothers she has worked with over the years. These strategies are simple and make sense for ADHD/ ADD mothers. Practical step-by-step solutions will help you overcome overwhelm, procrastination and confusion. This course is not theory! It provides an easy way to get organized and stay organized. You can begin to implement the ideas as you are viewing or listening to the course. You will learn how to:organize your home in a way that works for you and your familydeal with paper cluttermanage others while developing self disciplinedeal with meal preparation overwhelmeffectively cleanand so much more!
