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所在平台: Udemy |
课程主页: https://www.udemy.com/course/optimum-nutrition/
课程评论：没有评论
课程名称：学习最佳营养以改善健康和减肥 课程概述：本课程提供30天无风险退款保证，以确保您对购买满意。如果在前30天内您不满意，您可以获得100%的退款。 您是否对营养学感兴趣？您是否希望减轻体重或更健康地饮食，以帮助维持体重并改善健康？通过视频、幻灯片、动画和文本，我们将共同探讨基础营养，重点分析碳水化合物、脂肪和蛋白质，以及身体如何将其转化为能量。您将能够自信地了解自己的饮食，并做出更好的食品选择，以保持健康。您将明确自己的健康目标以及如何实现这些目标。我们还将分析食品标签并解释其重要性。 课程结束时，您将清晰理解每天所需的营养成分，以及蛋白质在体重控制中的作用。您还将学习一种新的临床证明方法来跟踪卡路里，这将有助于您重新养成良好的饮食习惯，以实现减肥和更好的体重控制。课程的后半部分将重点介绍如何利用新知识通过这一临床验证的方法减轻体重。课程还包括补充参考材料和快速开始减肥选项，供感兴趣的学员使用。
-------------------------------------- 30 day no-risk money back guarantee to make certain you are happy with your purchase. If you don't like what you see, I will give you 100% refund anytime in the first 30 days. -------------------------------------- Are you interested in learning more about nutrition? Do you have a desire to lose some weight or eat healthier to help maintain your weight and improve your well being? Using video, slides, animations, and text, we will work together to discuss basic nutrition; more specifically-an in depth look at carbohydrates, fats, and proteins and how our bodies process these for energy. You can expect to feel confident knowing about what you eat and how to make better choices regarding the types of food you eat to get and stay healthy. You will identify your health goals and how to get to them. We will look at food labels and explain their importance. By the end of the course you will have a clear understanding of the nutrition we need each day and what part protein plays in weight control. You will also learn a new and clinically proven way to keep track of calories that will help you re-learn good eating habits for weight loss and better weight control. The second half of the course focuses on using your new knowledge to lose weight using this clincally proven method. The course includes supplemental reference material and a quick start weight loss option for those who might be interested.
