|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/optimizing-our-relationships/
课程评论：没有评论
课程名称：优化我们的人际关系 课程概述： 你是否经常发现自己在重要的人际关系中做出违背自己意愿、损害自尊的行为？你是否经常无法以你想要的方式与这些人互动？你想每天回顾时，对与你关心的人的互动感到满意，而不是将自己的不适归咎于他人吗？ 通过有意识地运用言语和行动来改善人际关系是可能的。感到安全、连接、充满爱和希望，只需要一些简单的工具，然后大量地练习将这些工具运用到实践中。 不了解孩童时期的依恋创伤经历如何影响我们的成人关系，可能会让我们感到羞愧和无望，因为我们会发现自己习惯性地与伴侣、孩子、同事及自己重复同样的自我防御模式。 本课程将为你提供洞察力与工具，助你朝着成为生活中所有人际关系中的理想自我迈进。你在这些关系中能够实现并维持有意识行为的程度越高，你就越能削弱过去创伤和痛苦经历在你当下生活中的影响力。
How frequently do you find yourself acting in ways that you do not like and that lower your self-respect within the important relationships of your life? How frequently do you fail to act in the ways that you want to act with these people?Would you like look back on your day and feel good about the way you behaved with the people you care about...instead of blaming everyone else for your discomfort. Becoming intentional with your words and actions in relationships is possible. Feeling safe, connected, loving and hopeful in relationships requires just a few simple tools...and then a whole lot of practice putting these tools to work.Not knowing how our developmental experiences of attachment trauma can impact us in our adult relationships can leave us feeling ashamed and hopeless as we find ourselves habitually engaging in the same patterns of self-defense with our partners, our children, our co-workers and ourselves.This course will give you the insight and tools to begin to gain traction in becoming the person you choose to be in all the relationships in your life. The more you are able to achieve and sustain intentional behavior in these relationships, the more you are diminishing the power that past trauma and painful experiences have in your present life.
