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所在平台: Udemy |
课程主页: https://www.udemy.com/course/optimising-creativity-for-health-wellbeing-throughout-life/
课程评论：没有评论
**课程名称：** 优化贯穿一生的健康与福祉的创造力 **课程概述：** 本课程深入探讨创造力如何在一生的不同阶段，特别是随着年龄增长，对我们的心理健康和整体福祉发挥积极作用。课程聚焦于“日常创造力”（little-c creativity），揭示它如何成为我们实现理想生活愿景的有利工具。 日常创造力并非琐碎之事，而是关乎个人生活方式的核心。它蕴含着巨大的原创性、适应性和即兴发挥的潜力，能引领我们发现新事物，并可能由此产生更重要的成就。追求富有创造性的日常生活，能够帮助我们探索新的可能性，进行自我表达，并以实验性的生活态度来体验存在。 课程还将联系亚伯拉罕·马斯洛的需求层次理论，探讨创造力在自我实现和个人发展中的作用，以及它如何帮助我们成长为完整的人。 此外，课程还会详细介绍通过艺术实践进行“动手”体验，从而实现创造性自我表达。大量研究表明，参与创意活动能够显著提升心理健康和整体福祉，例如改善抑郁症状、降低身体的应激反应、延缓认知衰退、增强免疫系统功能，并提升幸福感。 **学习内容：** * 日常创造力的概念及其在生活中实现个人愿景的作用。 * 创造力与原创性、适应性和即兴发挥的关系。 * 日常创造力如何促进个人发现和重要成就的诞生。 * 拥抱富有创造性的生活方式，探索新可能性和自我表达。 * 马斯洛的自我实现理论与创造力的联系。 * 艺术实践作为创造性自我表达的途径。 * 量化研究证明的创意活动对心理健康（如减轻抑郁、降低压力、延缓认知衰退、增强免疫力、提升幸福感）的益处。
This program focuses on exploring how creativity can assist throughout our life with a focus on overall mental health well-being as we mature and age. It explores everyday creativity and how we might shape and realise our vision for a life well lived and the role creativity can play in this.Everyday creativity is about personal creativity and is central to our way of life. It's often expressed as little-c creativity. In thinking about everyday creativity as a creative advantage, this can provide enormous potential for originality, adaptation and improvisation.Everyday creativity is not about the trivia of life. It's about things that might lead to a discovery from where a more important accomplishment can grow. In pursuing a creative life every day, we can explore new possibilities and self-expression as a way of being, and experimentation as a style of existing.It's where we see the relevance of Abraham Maslow's self-actualisation model of creativity and the development of self, which he believed helps us to grow and develop as human beings.It also explores at length a more ‘hands-on' experience through art practices that enable us to express ourselves creatively. There's been a growth in studies that quantify the mental health and overall well-being benefits of creative practices. Engaging in creative activities has been attributed to improving rates of depression, reducing the body's response to stress, assisting with cognitive decline, boosting the immune system to an increase in happiness. Learn how.
