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所在平台: Udemy |
课程主页: https://www.udemy.com/course/optimise-your-response-to-uncertainty-change-pressure/
课程评论：没有评论
课程名称：不确定性与变革管理 课程概述：管理不确定性是一项极少有人掌握的技能。大多数人在面对变革时，多以不健康的方式应对，这导致了无谓的压力和对未知的长期恐惧。相反，许多人选择逃避不确定性，这阻碍了他们实现自身的全部潜力。在本课程中，您将学习正念的核心元素，并如何将其应用于管理变革。课程内容 heavily 基于压力反应的心理学，您将学习如何重新调整思维，成为一个更冷静、更平衡的个体。随着您能力的提高，当面临压力情境时，您将能够以正念和无压力的方式应对。 课程开始时，简要介绍情感韧性的基础知识，以及如何最有效地利用本课程以适应自己的情况。接下来，课程第一部分将讨论大脑功能的基本原理。在这里，您将了解大脑的不同系统，如杏仁体和默认模式网络，以及它们如何影响人类的压力反应。通过了解大脑在压力期间的运作，您将Learn如何正确控制自己的反应。 在课程的第二部分，将介绍如何调整您的神经系统，让您以有意义的方式可视化压力，应用新获得的技术，使自己在任何情况下都能保持冷静，无论周围的人多么期待您感到压力。立即报名，重新调整您的思维，享受工作及生活中的平静。
Managing uncertainty is a skill that very few people have mastered. In most cases, they deal with change in unhealthy ways, which results in undue stress and a chronic fear of the unknown. Rather than looking to embrace uncertainty, they hide from it, stopping them from achieving their full potential.In this course, you will learn the core elements of mindfulness, and how to apply them in order to manage change. The content is heavily based on the psychology of the stress response, meaning you will learn exactly how to rewire your mind to become a calmer and more balanced individual. Soon, when stressful situations arise, you will be able to deal with them in a mindful and pressure-free manner.The course begins with a brief introduction, covering the basics of emotional resilience and the ways you can best utilise this course for your own situation. This transitions nicely into the first section of the course, which discusses the fundamentals of brain function. Here, you'll learn about different systems of the brain, such as the amygdala and the default mode network, and how they affect the stress response within humans. By understanding what the brain does during periods of stress, you can learn how to control it correctly.By hacking your nervous system, as the second section will explain, you can visualise stress in meaningful ways, applying newfound techniques to be calm in any situation, regardless of how pressured everyone expects you to feel. Enrol today to rewire your mind and enjoy a calmer life at work and beyond.
