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This is an amazingly healing ancient Taoist meditation and mindfulness course on Udemy.This course is a meditative way out of negative thinking, anxiety, depression, while developing your intuition & creating a path to your higher self. I will teach you, how to unravel life-long patterns stored in your body through meditation. Our life is not just what we know in our daily lives. We have something very precious inside us - an inner self which knows why we are here and where we want to go.Through meditation we awaken this Self, connect with it, and allow it to guide us to a greater understanding of who we are. If you are ready to look at yourself and you desire to live more fully and with greater awareness, then you may be interested in my open your heart meditation courseThe circumstances of life, however mundane, can challenge our efforts to cultivate our spiritual nature and transcend the small self, become better people and help others. When we meditate we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies, nor can it communicate with our egos, our intellects or our rational minds. It must communicate with our Inner Selves - our own spiritual aspects - our hearts.Through Meditation We Learn To SurrenderSurrender involves faith, humility, and acceptance of fate. We must understand that our knowledge of how we fit into the great scheme of life is extremely limited. We do not know why we are confronted with certain situations, why we end up having to do a certain kind of work, or how what we say or do to other people might affect their lives. We cannot see into the future or know what we are being prepared for. We must simply live on faith that our struggles have some meaning, that our efforts are not in vain. We must surrender have faith in the forces that impel our lives. Through the practice of meditation you learn to surrender to this divine part of ourselves, and trust in the process of life.In the course I will show you how you can create maximum healing for yourself through meditation and understanding the Ancient Taoist Dan Tian energy elixir rooted in Chinese Medicine. We are responsible for our own healing and well-being, and when you learn to tap into this energy elixir it can penetrate and can help unravel layers of pain, anxiety, and fear that are creating limitations in your life. You replace this pain and anxiety with new feelings of love, compassion, connection, freedom, and possibility. In this course I will teach you how to awaken your heart and go deeper into who you really are. This is a complete meditation and mindfulness training course' it is easy to follow and has practical meditation techniques. its great for beginners and advanced meditators. There is a 30 day meditation and chakra cleanse challenge that can help you break old patterns and empower you to connect to the divine within. The course is filled with easy to follow guided meditations and theory. You will get a deeper understanding of the workings of the mind and emotions and the nature of who you really are. If you are looking to balance the mind, body, & spirit then this course is for you.

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