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所在平台: Udemy |
课程主页: https://www.udemy.com/course/online-yoga-course-for-beginners/
课程评论：没有评论
课程名称：初学者在线瑜伽课程 课程概述： 本在线瑜伽课程为初学者提供逐步指导，涵盖瑜伽体式（姿势），帮助你入门，同时解释正确的对齐方式和体式的练习方法。著名瑜伽教练、瑞诗凯诗Raj Yoga创始人Yogi Sandeep会带领你通过精心设计的课程，打下坚实的基础，激发你的身体能量，并大幅提升你对每个瑜伽体式的理解。该课程高效且有效。 通过练习这些瑜伽体式，你将能够： - 增强力量，激发身体活力 - 提高灵活性 - 减轻体重 - 改善呼吸系统 - 发展自我瑜伽实践 本在线瑜伽课程包含多个指导课程，并鼓励你根据进展和自信程度编排个人瑜伽序列，帮助你保持动力，将瑜伽融入日常生活中。 如何开始？ - 你需要什么？你。你的承诺和时间。每周三次，每次30到45分钟的练习，你将获得超出少量投入的丰厚回报。 - 还需要其他什么吗？实际上不需要。不过，以下物品会有所帮助： - 瑜伽垫 - 舒适的衣物 - 瑜伽砖（可选） - 带子/毛巾（可选） 完成课程后，你将获得证书。
This Online Yoga Course offers step-by-step yoga asana (postures) to help get you started and also explain the alignment and correct way of doing the yoga poses.In this online yoga course, renowned yoga instructor, founder of Raj Yoga Rishikesh, Yogi Sandeep, takes you through well-structured lessons designed to build a strong foundation, energize your body, and greatly enhance your knowledge about each yoga asana. This course is highly effective and efficient.By practicing these yoga asanas you will be able to:Increase strength and energize your bodyIncrease flexibility.Reduce WeightImprove respiratory systemDevelop a self yoga practiceThis online yoga course contains a number of guided classes as well as encourages you to compose your own bespoke yoga sequences, as you progress and become more confident. This will help keep you stimulated and motivated to adopt yoga as part of your routine.How to get started?What do I need?You. Your commitment and time. If you can block 30 to 45 minutes three times a week. You will be rewarded with benefits worth larger than the paltry investment.What else do I need to get started?Nothing else really. However, it would help you can buyYoga MatComfortable clothesYoga Bricks (optional)Belt /towel. (optional)CertificationYou will receive a certificate upon completion.
