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所在平台: Udemy |
课程主页: https://www.udemy.com/course/online-yoga-course/
课程评论：没有评论
课程名称：瑜伽：初学者在线瑜伽课程 课程概述： 本课程由全球领先的自我发展与艺术疗法课程提供者开设，已有超过180,000名学生在192个国家注册。我们的初学者在线瑜伽课程为您提供独特的支持服务，学员在报名后可以通过电子邮件与课程创始人Libby Seery进行个人支持的交流。这一特别服务仅对加入课程的学员开放，使学习瑜伽变得轻松愉快。 该课程为自学模式，让您可以根据自己的时间和地点灵活学习，同时也确保您在学习过程中始终可以得到帮助。虽然课程为初学者设计，但无论经验如何，学习者都能从中受益。课程内容结构严谨，适合从基础开始，逐步深入，确保学习者能够按照自己的进度进行学习。 在课程中，您将学习瑜伽的基本术语，并接触到一系列的动作和姿势，帮助提升您的健康和幸福感。尽管一些人喜欢使用瑜伽垫，但其实您只需穿着舒适的衣物就可以开始，不需要任何复杂的装备。 本在线瑜伽课程包括多个指导课程，并鼓励您根据自己的需要设计专属的瑜伽序列，随着信心的提升，保持学习的刺激和动力。 课程大纲： 第一部分 - 瑜伽简介 1.1 什么是瑜伽 1.2 瑜伽的经典 - 哲学指南 1.3 瑜伽的类型 1.4 瑜伽练习需要什么 1.5 瑜伽与精神性 第二部分 - 瑜伽的积极影响 2.1 练习瑜伽的理由 2.2 练习瑜伽的身体益处 第三部分 - 开始之前 3.1 练习瑜伽的最佳时间 3.2 瑜伽的七种基本动作 3.3 瑜伽课的内容 3.4 开始瑜伽练习前需注意的事项 第四部分 - 瑜伽必备知识 4.1 瑜伽必备知识简介 4.2 尸式（Corpse Pose） 4.3 如何进行尸式 4.4 呼吸意识的冥想 4.5 冥想方法1 4.6 冥想方法2 4.7 冥想方法3 第五部分 - 日光礼拜 5.1 日光礼拜简介 5.2 日光礼拜的初步课程 5.3 日光礼拜中的个别姿势 5.4 日光礼拜方法1 5.5 日光礼拜方法2 5.6 日光礼拜方法3 第六部分 - 瑜伽课程 6.1 瑜伽课程简介 6.2 基础瑜伽课 6.3 坐姿姿势瑜伽课 6.4 站立姿势瑜伽课 6.5 坐立结合瑜伽课 6.6 反转姿势瑜伽课 6.7 扩展瑜伽课1 6.8 扩展瑜伽课2 第七部分 - 结论 7.1 学习总结 本课程旨在为初学者提供系统的瑜伽知识和实用技能，帮助学员在日常生活中融入瑜伽练习，实现身心的全面发展。
We are the World's number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.Yoga Online: Online Yoga Course for BeginnersThe most unique thing about our online yoga course for beginners, is that we offer an exclusive support service to Udemy students. On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery. As previously stated, this is a bespoke service available to Udemy students only. Equally though, this course is easy to follow and makes learning yoga easy and enjoyable!This online yoga course: yoga for beginners, is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.Although it has been created for beginners, we believe that everyone will find this online yoga course: yoga for beginners beneficial.The course is structured and carefully crafted so that you can start with the basics of yoga and progress at your own speed.You'll learn the terms of yoga and be introduced to a range of movements and poses, designed to bring you an enormous amount of health and well-being benefits.Although some people prefer to practice using a yoga mat, this is not essential. In fact, you need nothing more than a shirt and shorts to get started - whatever you prefer to wear is just fine, just make sure you can move freely and are not restricted.This online yoga course: yoga for beginners, contains a number of guided classes as well as encouraging you to compose your own bespoke yoga sequences, as you progress and become more confident. This will help keep you stimulated and motivated to adopt yoga as part of your routine. Online Yoga Course: Yoga for Beginners Course Syllabus:Section 1 - Introduction to Yoga1.1. What is Yoga 1.2 The Sutra - A Philosophical Guide for Yoga 1.3 Types of Yoga 1.4 What Do I Need to Practice Yoga 1.5 Yoga and Spirituality Section 2 - Yoga Positives2.1 Reasons to Try Yoga 2.2 Physical Benefits of Practicing Yoga Section 3 - Before You Begin3.1 The Best Time to Practice Yoga 3.2 Seven Primary Movements of Yoga 3.3. What Does a Yoga Session Include 3.4 Things to Note Before Starting Yoga Exercises Section 4 - Yoga Essentials4.1 Introduction to Yoga Essentials 4.2 Corpse Pose 4.3 Performing The Corpse Pose 4.4 Meditation for Breathing Awareness 4.5 Meditation: Method 1 4.6 Meditation: Method 2 4.7 Meditation: Method 3 Section 5 - Sun Salutations5.1 Introduction to Sun Salutations 5.2 Initial Class for Sun Salutations 5.3 Individual Postures for Sun Salutation 5.4 Sun Salutation: Method 1 5.5 Sun Salutation: Method 2 5.6 Sun Salutation: Method 3 Section 6 - Yoga Classes6.1 Introduction to Yoga Classes 6.2 Basic Yoga Class 6.3 Seated Postures Yoga Class 6.4 Standing Postures Yoga Class 6.5 Seated and Standing Yoga Class 6.6 Inversion Yoga Class 6.7 Extended Yoga Class: Number 1 6.8 Extended Yoga Class: Number 2 Section 7 - Conclusion7.1 Learning Conclusion
