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所在平台: Udemy |
课程主页: https://www.udemy.com/course/online-wellbeing-self-care-retreat/
课程评论：没有评论
**Coursera 课程摘要：在线幸福感与自我关怀静修营** 本课程“在线幸福感与自我关怀静修营”（Online Wellbeing & Self-Care Retreat）旨在帮助学员在快节奏的生活中找回平衡与宁静，重焕身心活力。课程由经验丰富的瑜伽老师、冥想指导师、创意人士及健康专家团队倾情打造，提供一种全面的方法来支持您的整体幸福感。您可以选择在一天内在家完成全部内容，也可以根据自己的节奏在一周或一个月内灵活安排学习，完全符合您的个人需求。 **课程亮点：** 1. **流动（Flow）：45分钟的扎根瑜伽流（Grounding Yoga Flow）** * 主讲人：Taylor Selby * 内容：通过一次令人身心舒缓的瑜伽练习，体验深刻的扎根感和宁静。适合所有水平的学员，无需任何瑜伽经验或特殊器材。 2. **冥想（Meditate）：25分钟的自我关爱冥想（Self Love Meditation）** * 主讲人：Dan Porter * 内容：引导学员培养自爱、感恩和接纳的心态，促进身、心、灵之间的深度连接。 3. **创造（Create）：绘画工作坊（Drawing Workshop）** * 主讲人：Fran Hotchin（设计师兼插画家） * 内容：激发学员的创造力，通过绘画创作属于自己的“平静”设计，释放艺术表达。 4. **滋养（Nourish）：4份可下载食谱** * 内容：提供四份精选的食谱，涵盖早餐、午餐、晚餐及一份精致的甜点，帮助学员用健康美味的餐食滋养身体。 5. **找寻平衡（Find Balance）：可下载工作簿** * 内容：提供一本充满互动练习的工作簿，旨在支持学员的心理健康，引导他们发现属于自己的独特平衡之道，提升应对生活挑战的韧性和优雅。 无论您是想暂时逃离日常的喧嚣，还是寻求提升整体幸福感的长久策略，本静修营都将是您的理想选择。把握这个机会，优先考虑自我关怀，踏上通往平衡、平静和自爱的蜕变之旅。您更和谐的生活之路，由此开始。
Discover a world of balance and tranquility with our Wellbeing Retreat, a comprehensive online course designed to rejuvenate your body and mind. Led by a team of expert yoga teachers, meditation guides, creatives, and wellness professionals, this retreat offers a holistic approach to support your overall wellbeing. You can embark on this journey as a 1-day at-home retreat or explore the sessions at your own pace over a week or a month, tailoring it to your unique needs.In a world where balance often seems elusive, this retreat equips you with valuable tools to recalibrate and find your center. Here's what this enriching course includes:1. Flow: 45 Minute Grounding Yoga Flow with Taylor Selby Experience a profound sense of grounding and calm through a rejuvenating yoga flow led by Taylor Selby. This session is suitable for all levels, and you don't need prior yoga experience or special equipment.2. Meditate: 25 Minute Self Love Meditation with Dan Porter Cultivate self-love, gratitude, and acceptance with a guided meditation by Dan Porter. This meditation encourages you to be kind to yourself, fostering a deep connection between your body, mind, and soul.3. Create: Drawing Workshop with Fran Hotchin Unleash your creativity with a drawing workshop led by designer and illustrator Fran Hotchin. Create your own 'Calm' design, allowing your artistic expression to flow freely.4. Nourish: 4 Downloadable Recipes Elevate your culinary skills with four downloadable recipes for breakfast, lunch, dinner, and a delectable sweet treat. Nourish your body with wholesome, delicious meals crafted with care.5. Find Balance: Downloadable Workbook Dive into a downloadable workbook packed with engaging activities that support your mental health and guide you on a journey to discover your unique balance. This resource empowers you to navigate life's challenges with resilience and grace.Whether you're seeking a momentary escape from the chaos of everyday life or a long-term strategy to enhance your overall wellbeing, our Wellbeing Retreat is here to guide you. Embrace this opportunity to prioritize self-care and embark on a transformational journey towards balance, calm, and self-love. Your path to a more harmonious life starts here.
