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所在平台: Udemy |
课程主页: https://www.udemy.com/course/online-wellbeing-retreat/
课程评论：没有评论
“冬季身心疗愈静修营：瑜伽、呼吸与自我关怀”课程在Coursera上线。该课程由瑜伽与冥想老师Alice主讲，旨在帮助学员建立日常自我关怀习惯，促进身心健康。 课程内容涵盖： * **瑜伽练习**：以“放缓”为主题，引导学员通过舒缓的呼吸和身体动作来平静思绪，课程提供不同程度的练习选择，适合初学者和资深练习者。 * **呼吸练习**：教授通过专注呼吸来寻找平静与平衡的方法，无需任何基础。 * **引导冥想**：特别包含“冬季漫步”主题冥想。 * **自我关怀活动**：提供感恩练习、创意涂色等多种活动建议。 * **可下载练习册**：包含活动指南、日记提示和反思机会，帮助学员深入体验。 自我关怀被定义为个人为发展、保护、维持和改善健康、幸福感或生活质量而采取的行动。本课程提供10-45分钟不等的活动，鼓励学员在冬季关爱自己。
Join Alice - yoga and meditation teacher and founder of My Self-Care Edit - for this guided self-care and wellbeing retreat. Try an activity a day to help you to build a self-care routine and support your physical and mental wellbeing, or treat yourself to a full day of self-care for an at-home retreat. Activities last between 10-45 minute activity, with plenty of inspiration to help you to show yourself some love.What is Self-Care?Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.What's included in this course?During this course you'll be guided through different self-care activities including yoga flows, meditation, breathing exercises and activities to encourage you on your self-care journey. This course includes:Yoga: Enjoy a yoga flow all focused around the theme of slowing down; try slowing down your breath and body, to slow down your mind and find more moments of calm. Variations for different experience levels are given, so if you're new to yoga or if you're an experienced practitioner, you'll still be able to benefit from connecting to your body and breath in these classes.Breathwork: Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and balance. You don't need any previous experience to try these exercises.Guided Meditation: Enjoy a Winter Walk guided meditation as part of this relaxing online retreat experience.Self-Care Activities: Other suggestions and activities are included within this retreat including a gratitude exercise and creative colouring exercise.Downloadable Workbook: This workbook includes a guide to the retreat activities, as well as journal prompts and opportunities to reflect on your retreat experience.If you have any questions about the retreat structure or content, take a look at the preview videos and feel free to get in touch with any questions! I hope you enjoy joining me on this self-love and self-care journey.
