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所在平台: Udemy |
课程主页: https://www.udemy.com/course/online-modern-dance-beginner-course/
课程评论：没有评论
课程名称：现代舞初学者课程 课程概述：这是一个在线现代舞/当代舞课程，帮助您建立现代舞的基本技巧和身体意识。 课程内容包括： - 地面技术：如何在地面上轻柔自如地移动，避免受伤。 - 协调练习与组合。 - 舞蹈力量提升练习。 - 通过舞动来放松身体。 课程描述： 1. **静态地面练习**：逐步热身，让身体适应，与地面更加亲密接触。 2. **动态地面练习**：通过动作发展肌肉，改善使用地面的方式，学习如何上下地面。 3. **站立练习**：通过动作放松肌肉，发展肌肉和协调性，进行简单组合。 4. **移动练习**：组合与协调练习。 现代舞是涵盖多种技巧与舞蹈方法的广义术语，即使是在较晚的年龄开始学习，现代舞的自由特性也使您有更大的机会成为一名现代舞者。无论是为了乐趣，或是其他动机，这门课程都推荐给您。我们将学习如何与地面建立关系，如何安全地接触地面，教授有助于肌肉发育、身体拉伸及协调的一些固定技巧。课程中还包括即兴表演的元素，您可以在灵活的界限内感受自我。现代舞由音乐引领，体现个人体验。在运动的框架内面对挑战，我们不应错失任何能够表达自我的机会。现代舞让我们在天地之间游走，吸收大地的能量，扎根于地表，同时又向天空伸展，挑战重力。
Online Modern/ Contemporary Dance Course You can build the basic technics and body awarness of the modern dance. What is included in the course: floor technic- how to be smooth and gentle on the floor. How to move without hurting ourself. coordination excercises combinations dancer srtengthening excersises how to relax trough movemnts Course discraption: 1.Floor excercises on spot: step by step we warm up our body, we give some space and time to get to know the touch of the floor better. 2.Moving floor excercises: we developing our muscels trough moving, improving the way of using the floor. We building up the way of going up and down from the floor. 3.Standing excercises: relaxing the muscels trough moving, developing our muscels and coordination. Simple combinations. 4.Moving excercises: combinations, coordination. "Modern dance" is an umbrella term that covers a great variety of techniques and dance methods. Even if you take up this form of dance at a later age, you have a greater chance of becoming a modern dancer precisely because of the freedom that characterizes modern dance. However, if you are doing it for fun, and/or with another motivation, I can still highly recommend it. We learn floorwork elements (What's our relationship with the floor? How softly can we get down on the floor? How can you avoid hurting yourself when you reach the floor?).I teach certain fixed techniques that contribute to muscle development, stretch the body and improve coordination. There are also elements/methods of improvisation in the courses. In these, you can experience yourself within flexible boundaries. I help you to arrive in your own body and to experience a kind of freedom.In modern dance, it is the music that carries you, and the experience is yours. You need to face your challenges within the framework of movement. Why would we miss any opportunity when we can dance, be ourselves, find a form of expression? In modern dance, we play between the sky and the earth. We take the energy of the earth and grow roots beneath the surface, but at times we reach up to the sky, defying gravity.
