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所在平台: Udemy |
课程主页: https://www.udemy.com/course/online-healthy-cooking-course/
课程评论：没有评论
课程名称：在线健康烹饪课程 课程概述：本课程专为希望为家人烹饪健康食品的日常厨师而设计。学习如何制定平衡的膳食计划，并在家中使用新鲜的全食材准备餐点。使用新鲜的配料为您的家人准备营养、简单且美味的餐饮，让您在日常烹饪中感到愉快并充满信心。 课程结束时：您将掌握制作营养丰富、快速美味餐点所需的烹饪技能和食品知识，让家庭烹饪不再是一项繁重的任务，反而成为您乐于接受的健康习惯。您将能够自信地在杂货店选择最健康的食材，摒弃通常含有高脂肪、高糖和高盐的加工食品。您将对策划膳食的全过程充满信心，并在忙碌之余轻松地准备餐点。您会感到欣慰，因为您在厨房的努力使家庭能够享用新鲜的全食，从而帮助他们茁壮成长。 课程内容：课程分为四个部分，每部分包含讲座、实用技能展示和挑战，以巩固学习并保持您的动力。我们发现，当学生每周完成一个部分并且参与挑战时，技能增长最快。但是，如果您无法做到，您可以按照自己的节奏进行学习。您还将获得： - 2小时的视频，学习食品信息、膳食规划、烹饪技能、阅读食品标签 - 含有丰富信息和美味简单食谱的PDF文档 - 7天的膳食计划模板 - 购物清单模板 - 完成的5天膳食计划2份 - 建议的食品储藏清单 - 建议的厨房设备清单 请注意，此课程不适合特殊饮食者，课程中的信息不能替代专业的医疗建议、诊断或治疗。如有任何医学问题，请咨询您的医生或其他合格的健康提供者。 课程结束时，您将能够组织每周的膳食计划，并为您的家人准备均衡、营养丰富的餐点。准备好开始了吗？
This course is for the everyday chefs who want to cook healthy food for their families. Learn how to develop a balanced meal plan and prepare meals using fresh whole foods at home. Use fresh ingredients to prepare nutritious, simple and delicious meals for your family, which will make you feel good and have confidence in your daily cooking.At The End Of The Course: You will have the cooking skills and food knowledge needed to prepare nutritious, fast and delicious meals that your family really likes. Home cooking will no longer be such a terrible chore. On the contrary, it will become a healthy habit you accept. You will have the confidence to choose the healthiest foods in the grocery store and forgo processed and prepared foods that are usually rich in fat, sugar and salt. You will confident throughout the meal planning process and feel calm as you prepare meals at the end of a busy day. You will be happy to know that you work hard in the kitchen and do your best to provide fresh whole foods to your family, which will help them thrive. Course Overview:The course is divided into four sessions. Each one comprises a balance of lectures, practical skills demos and challenges to solidify learning and keep you motivated. We've found that the fastest skills growth comes when students are able to complete one session with challenges each week. But if this isn't possible, you're free to go at your own pace.You'll also receive:2 hours of videos where you'll learn food information, meal planning, cooking skills, how to read food labels PDF's packed full of info and delicious, easy recipes 7-day meal plan template.Shopping list template.2 Completed 5-day meal plans.Suggested pantry list.Suggest kitchen equipment list.This course is not for those on specialized diets. The information in this course should not be substituted for professional medical advice, diagnosis or treatment. Please seek the advice of your medical physician or other qualified healthy provider with questions you may have about a medical condition.At the end of the course, you'll have the confidence to organize a weekly meal plan and prepare well balanced, nutritious meals for your family.Are Your Ready To Get Started?
