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所在平台: Udemy |
课程主页: https://www.udemy.com/course/online-ballet-beginner/
课程评论：没有评论
课程名称：古典芭蕾初学者 课程概述： 古典芭蕾被誉为“舞蹈之王”。它的起源是皇室专属的舞蹈形式，具有优雅、轻盈的动作和艰苦的训练。这门课程旨在通过特定的技巧帮助学员更深入地了解自己，培养毅力、专注力和自律，增强身体意识。尽管芭蕾重视形态，但在课程中，更重要的是学员内心的体验。古典芭蕾有一套固定的动作顺序和系统，任何人都可以学习。通过这门课程，您将逐步实现自己的梦想，向更高的目标迈进。 课程内容和结构： 本课程适合曾参加过芭蕾课程或完成过我们的在线芭蕾基础课程的学员。课程时长超过75分钟，所有练习均只示范一侧，学员需双侧练习：右侧和左侧。课程内容包括： 1. 基础的芭蕾杆练习：正确的姿势，热身（半脚尖），膝盖弯曲（plié），并讲解常见错误和正确方法。 2. 落地和抬脚动作（tendus, jetés）的杆练习，解释不正确的方式及正确的执行方法。 3. 进一步的杆练习：地面圆圈（rond de jambe par terre）、融合（fondu）、传递（passé）和打击（frappé），同样会解释错误及正确的执行方式。 4. 杆练习：缓慢优雅的动作（adagio）和大动作（grand battement tendu），以及中心练习的膝盖弯曲和伸展（plié, tendu）。 5. 中心练习：跳跃（jeté）、地面圆圈（rond de jambe par terre）、融合（fondu）以及旋转（pirouettes）的准备，同样会讲解正确与错误的执行方式。 请务必遵循古典芭蕾的正确动作顺序进行练习，以便更有效地提高舞蹈技巧。
Classical ballet is the "queen of dances." When it first emerged, it was the sole privilege of the royal family to practise ballet. It is characterized by elegance, ethereal motion and hard work. It develops special muscles, employs the stretching techniques of yoga, and develops coordination to an exceptional extent. Through a system of techniques, I help you to get closer to yourself.We practise perseverance, concentration, self-discipline approached through the body, as well as body awareness. While in ballet the form is significant, it is only of secondary importance in my classes. What really matters is what is happening within you. In classical ballet, there is a fixed order and system of ballet movements, which anyone can learn. The best part of this form of dance is that we reach to the sky , going higher and higher to achieve our dreams.Classical ballet for beginners. We suggest this cours for all those practioner who have had attend a ballet class before or/and took our Online Ballet Basics cours!It is important because there are details, principal what we are not explaning in the beginner course.This course is more then 75 min and most of the time we only demostrate the excercises to one side. Please do all excercises to both sides: right (when your left hend is on the barre, and your „working sde" is your riht side, which is away from the barre), and left (when your right hend is on the barre, and your „working side" is your left side.)What the course includes:basic excersises at the barre- in the correct order, basic preparation excercises at the center, 1 small jump and 2 different diadonal turn preparation.At all excercises we demonstrate the common mistakes and we show the correct way of performing the excercisesCourse description: We do everything in the correct order of the classical ballet. Please follow the order!1.barre excercises: the correct posture, warm up with relevé-s (half pointe), plié (knee bending). Always explaning the incorrect way and the correct way of performing the specific excercises.2.barre excercises: tendus, jetés. Always explaning the incorrect way and the correct way of performing the specific excercises.3. barre excercises: rond de jambe par terre, fondu, passé, frappé. Always explaning the incorrect way and the correct way of performing the specific excercises.4.barre excercises: adagio, grand battement tendu. Center excercises: plié, tendu. Always explaning the incorrect way and the correct way of performing the specific excercises.5. Center excercises: jeté, rond de jambe par terre, fondu, preparation for piruettes (turns). Always explaning the incorrect way and the correct way of performing the specific excercises.
