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所在平台: Udemy |
课程主页: https://www.udemy.com/course/online-ballet-basics/
课程评论：没有评论
课程名称：古典芭蕾基础 课程概述：本课程旨在帮助学员建立古典芭蕾的基础，通过一系列专业的练习和方法，提升舞者的整体素质。 课程内容： 1. 地面足部练习： - 强化特定肌肉，有助于改善扁平足和足弓下沉等问题。 - 足部的灵活性对舞者至关重要，通过运动使其更加灵活。 - 提高为舞蹈基础做准备所需的协调能力。 2. 横杆足部练习： - 进行灵活性和协调性提升的练习。 3. 正确的手臂和腿部姿势。 4. 加强肌肉群的练习，有助于维持良好的姿势和学习芭蕾的基本动作。 5. 拉伸练习： - 旨在放松先前锻炼的肌肉，增加柔韧性。 6. 技能发展练习： - 有助于提高芭蕾舞所需的协调能力的基础。 本课程适合所有想要学习古典芭蕾基础的人，无论是初学者还是需要巩固基础的舞者。通过系统的练习，学员能够提升身体素质和舞蹈技术，为未来更高级的芭蕾学习打下坚实的基础。
You can make a base for classical ballet. Course description: 1. foot exercises on the floor: - strengthening special muscles (which can result in great improvements in conditions such as flat-foot and fallen arches), - the mobilization of the feet, which is indispensable to a dancer, - coordination required in preparation for ballet basics 2. foot exercises at the barre: - mobilizing, coordination improving exercises 3. proper arm and leg position 4. exercises that strengthen muscle groups which contribute to good posture and the basics required for ballet 5. stretching exercises that contribute to stretching the muscles previously worked, and contribute to flexibility 6. skill developing exercises that contribute to the coordination basics of ballet.
