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所在平台: Udemy |
课程主页: https://www.udemy.com/course/one-minute-meditation/
课程评论：没有评论
**课程名称：一分钟冥想 (One Minute Meditation)** **课程概述：** 本课程将引导您学习一种强大且传统的冥想技巧，既可作为独立的练习，也可融入日常生活。通过对该技巧的拆解，您将掌握一个简化的版本，该版本能在不到一分钟的时间内帮助您缓解压力，提升专注力，让您在忙碌的生活中更加从容和自在。 **课程亮点：** * **高效易学：** 学习一种简单易行的冥想方法，您可以立即开始实践。 * **随时随地：** 无论在家进行长时间练习，还是在日常生活中应对压力，都能轻松运用。 * **便携高效：** 该冥想技巧的精髓在于其便携性和高效性，适合现代快节奏的生活。 * **内容丰富：** 课程包含约30分钟的视频指导、可下载的书面指导、速查表以及冥想日历，帮助您系统学习和坚持练习。 **学习目标：** 课程结束后，您将能够熟练掌握一种有效的冥想技巧，并将其灵活应用于个人成长和日常生活中的压力管理。这可能是您需要的唯一一个冥想练习。
In this course, I begin by sharing with you a powerful, traditional meditation technique that you can use as a stand-alone practice. Next, I deconstruct the technique to show you a simplified version that can be used in your everyday life to decompress and become more present in less than a minute.This may be the only meditation practice you'll ever need. By the end of this course, you'll have learned a meditation that you can begin using immediately - Both at home, for a longer practice and in your daily life, in stressful situations. The beauty of this technique is it's portability and efficiency. This course contains:- About 30 Minutes of Video Instruction- Written Instruction (downloadable)- Downloadable Cheat Sheet- Downloadable Meditation Calendar
