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所在平台: Udemy |
课程主页: https://www.udemy.com/course/omm_program/
课程评论：没有评论
课程名称：开放心灵冥想课程 课程概述：在这个变幻莫测的时代，冥想的实践显得尤为重要。开放心灵冥想（OMM）课程是全球唯一集成七种最强大、最成熟的冥想技巧的项目。除了这些冥想技巧，我们还提供引导性的正念冥想，教你如何创建自己真正享受的冥想日常。完成本课程后，你将获得以下益处：显著提高管理压力和焦虑的能力，增强自我意识，提升同理心，情绪控制能力增强，耐心与包容性提高，消极情绪减少，集中注意力与活在当下。 课程内容包括学习七种冥想技巧： 1. Vipassanā（内观） 2. Sahaja（自然冥想） 3. Shamatha（止观） 4. Zazen（坐禅） 5. Qigong（气功） 6. Transcendental Meditation（超越冥想） 7. Mindfulness Meditation（正念冥想） 本课程提供超过6.5小时的在线学习，让你理解冥想的概念，掌握世界上最强大的冥想技巧，发展个人自定义的冥想日常，并开始体验定期冥想带来的个人及职业收益。 关于我们：开放心灵研究所成立于2016年，旨在开拓思维，激发潜能。我们希望每个人都能实现最佳的心理健康、成长心态和高峰表现。我们提供的项目、活动和在线培训，旨在利用体验学习和基于证据的工具，实现前沿的认知提升和心理健康培训。此外，我们还提供一对一的心态和表现辅导，帮助客户减少压力与焦虑，消除妨碍他们实现真实自我的障碍。欢迎通过搜索“开放心灵研究所”了解更多信息，并记得始终保持开放的心态！
In this age of perpetual change and uncertainty It has never been so important to practice meditation.The Open Mind Meditation (OMM) Program is the only program in the world to bring you seven of the most powerful established meditation techniques. In addition to these meditation techniques, we provide guided mindfulness meditations that teach you how to create your very own meditation routine (that you actually enjoy!). Some of the benefits that you will receive after doing this course include:-Significantly improved ability to manage stress and anxietyEnhanced self-awarenessGreater empathy and ability to empathise with othersEmotion controlIncreased patience and tolerance of othersReduction of negative emotionsGreater focus and being present in the moment.The seven meditation techniques that you will learn about include:VipassanāSahajaShamathaZazenQigongTranscendental Meditation (TM)Mindfulness MeditationWith over 6.5 hours of online learning, this course will allow you to grasp the concept of meditation, understand some of the most powerful meditation techniques in the world, develop your very own meditation routine, and begin to reap the personal and professional rewards that regular meditation has to offer!About us.The Open Mind Institute was founded in 2016 with the goal of opening minds and accelerating potential. We want everyone to achieve optimum mental wellbeing, growth mindsets and peak performance. We deliver programs, events, and online training to workplaces and schools that harness experiential learning and evidence-based tools that deliver cutting edge cognitive enhancement and mental wellbeing training.We also facilitate one-on-one mindset and performance coaching which helps to reduce stress, anxiety and removes the obstacles from our clients lives that are preventing them from becoming their authentic and higher selves.Please visit us by searching 'The Open Mind Institute' and remember to always keep an open mind!
