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所在平台: Udemy |
课程主页: https://www.udemy.com/course/om-mantra/
课程评论：没有评论
**课程名称：Om Mantra：传统瑜伽的核心** **课程概述：** 本课程深入探讨了Om Mantra在传统瑜伽中的重要性，将其视为瑜伽整个生命过程的核心。Om Mantra不仅是练习时的关键，也是日常生活中不可或缺的组成部分。它被认为是《瑜伽经》、《吠陀》和《奥义书》的中心，《薄伽梵歌》的灵魂，全面阐述了人类意识的各个层面，以及通往与无限的宇宙意识合一（瑜伽）的冥想和沉思之路。 课程内容将详细介绍七个意识层面的象征意义，并指导学员如何传统地练习Om及相关咒语。我们将探讨咒语如何净化思想、用于冥想和沉思，以及Om在主要瑜伽文献中的核心地位。此外，课程还将讨论其他咒语如何建立在Om的基础上，并扩展其深远的意义。 通过本课程，Om Mantra将成为您瑜伽旅程中重要的伴侣。 **学习建议：** 本课程的讲解风格追求深入、广泛且透彻，可能会让初学者觉得复杂。但请放松学习，如同悠闲地观赏电影一般，轻松吸收课程内容，无需刻意记忆。随着时间的推移，这些概念和练习将自然而然地融入您的生活。您也可以稍后回顾课程内容，以便更深入地理解术语、原理和练习。
*******Over 5,000 students are enrolled in this course*******Yoga is a whole life process. Om mantra is an extremely useful part of that process, both at practice time and right in the middle of daily life.Om Mantra is the very heart of Yoga. It is the centerpiece of the Yoga Sutras, the essence of the Vedas and Upanishads, and the soul of the Bhagavad Gita. Om Mantra outlines the entire schema of all levels of human consciousness, and the universal path of contemplation and meditation, leading to the realization of one's unity (Yoga) with the one infinite, universal consciousness.In this course we will thoroughly describe the symbolism of the seven levels of consciousness, and guide you through the traditional ways of practicing Om and related mantras. We will review how mantra is used as a means of purifying the mind, how it is used for meditation, and how it is used for contemplation. We will discuss how Om is at the heart of major yogic texts. We will also discuss how several other mantras rest on the foundation of Om, and expand upon its profound essence.Om will become a most important companion on your journey of Yoga.A Suggestion: Our descriptions of traditional Yoga tend to be thorough, broad, and deep. This can lead you to think this is complicated, and that it's going to take a great deal of study like in a college class. But the suggestion is to take it easy; watch the presentations leisurely, like you might watch a movie while sitting on a comfortable chair or couch. Just absorb it, take it in. Don't worry about memorizing. It will gently sink in, and you can practice the principles in daily life. Go back later and look again at the presentations, whether all of them or a few. Terminology, principles, and practices will gently become familiar.
