|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/okinawan-goju-ryu-karate/
课程评论：没有评论
课程名称：冲绳刚柔流空手道 课程概述： 本课程深入介绍了冲绳刚柔流空手道的精髓，这是一种由宫城长顺（Chōjun Miyagi）于1930年创立的传统空手道流派。刚柔流融合了冲绳及中国武术的元素，其训练内容兼具圆周和直线运动。它结合了硬桥硬马的攻击技巧，如踢击和拳击，以及柔和开放的手部圆周技术，用于攻击、格挡和控制对手。 课程内容包括： * **基础功：** 涵盖基础的站姿、格挡、击打和技术。 * **传统型（Katas）：** 详细讲解八个经典的冲绳刚柔流型，包括： * 三战一 (Sanchin ichi) * 三战二 (Sanchin ni) * 撃砕一 (Gekisai ichi) * 撃砕二 (Gekisai ni) * 碎霸 (Saifa) * 制引征 (Seiunchin) * 四方征 (Shisochin) * 转掌 (Sanseriu) * **教学方式：** 每个型都进行三次演示： 1. 正面演示并附带技术讲解（评审视角）。 2. 正面全速演练。 3. 侧面演示，以便学员全面理解型的动作及其应用。 课程价值： 本课程是学习、复习、段位测试、比赛以及自我防卫的理想教学辅助工具。 讲师介绍： 迈克尔·A·斯特尔泽（Michael A. Stelzer）大师在唐手道、跆拳道、卡利/阿尔尼斯、古武道、功夫、空手道等多种武术领域拥有多个高级段位（10段及以上）。他已出版超过五十本关于武术、娱乐艺术、数学和工程学等主题的书籍和教学视频。
Goju-ryu is a traditional Okinawan style of karate founded in 1930 by Chōjun Miyagi. This style blends Okinawan and Chinese martial arts into a practice that incorporates both circular and linear movements into its curriculum, combining hard striking attacks such as kicks and closed hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent.This in-depth course covers the basic postures, blocks, strikes, and techniques for eight traditional Okinawan Goju-Ryu katas.The following katas are presented:Sanchin ichiSanchin niGekisai ichiGekisai niSaifaSeiunchinShisochinSanseriuEach kata is demonstrated three times. Firstly, the kata is demonstrated from the front (judges view) with an explanation of the techniques. Then it is performed at full speed from the front, and finally from the side so that the student can fully understand the kata and its applications. This course is an ideal teaching aid for review, rank testing, competition, and self-defense.Grandmaaster Michael A. Stelzer holds several advanced ranks (10th Dan and above) in the styles of Tang Soo Do, Tae Kwon DO, Kali/Arnis, Kobudo, Kung Fu, Karate, and other various styles of martial arts. Currently, he has published over fifty books and instructional videos covering topics such as martial arts, the entertainment arts, math, and engineering.
