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所在平台: Udemy |
课程主页: https://www.udemy.com/course/okinawa-uechi-ryu-karate-do-by-takemi-takayasu-vol3/
课程评论：没有评论
**冲绳上地流空手道 - 高安武美 第三卷** 本课程是高安武美大师关于冲绳上地流空手道的系列教学的第三部分，专注于“极致身体强化”——“宝顺堂”及其应用，以及应对两名对手的技法。 **核心内容：** * **宝顺堂 (Hojoundo) 训练法：** * 作为上地流的基础训练方法，宝顺堂在三战立（Sanchin-dachi）姿势下进行攻防练习，具有多种变化。 * 强调宝顺堂的灵活性，允许自由安排个人练习时间。 * 通过宝顺堂的练习，学员可以掌握学校独有的多种攻防技术。 * 宝顺堂有助于提升速度、耐力和毅力，从而自然提高竞技表现。 * 课程将详细展示宝顺堂的各种应用。 * **辅助训练工具：** * 介绍各种用于提升防御能力的练习器材，包括抓握器、内胎和网球等。 * **丹药约空手（Dan-Yakusoku-kumite of kentyukaï）：** * 演示一项有助于增强手臂和躯干肌肉力量的训练方法。 * **实战应用：** * 教授如何应对两名攻击者的自卫技术。 * **极致身体强化演示：** * 高安大师将亲自示范“极致身体强化”的训练成果。他将允许一名体重比他重 65 磅的学生用全力进行ような（tsukis，拳击）和蹴り（keris，踢击），攻击他的胫骨、大腿、前臂、胸部、腹部、背部肌肉、背部、膝盖和张开的手掌。这是一场将令观众膛目结舌的终极演示。 本课程旨在通过系统的训练方法和实际演示，帮助学员实现身体的全面强化，并掌握应对复杂情况的实战技术。
Extreme Strengthening of the Body Hojoundo and its applications Techniques against two opponents.Hojoundô is one of the fundamental training methods of Uechi-Ryu.Its defense and offense techniques performed in the Sanchin-dachi posture have many variations.Besides, this method allows you to freely set your personal training time.This is the reason why, by practicing Hojoundô, one can master many defense and offense techniques peculiar to our school.Hojoundô also allows to gain more speed, more resistance and to develop perseverance.The performance in competition will naturally improve.In this film, I show you in detail every possible application of Hojoundô.Besides, other exercises are also presented, among which some originally used objects, such as a grip, an inner tube, and tennis balls.They improve the ability to defend oneself.As far as the "Dan-Yakusoku-kumite of kentyukaï" is concerned, it is an exercise that helps enhancing the muscular strength of the arms and of the torso.I also show self defense techniques against two attackers...Finally, I demonstrate the "extreme strengthening of the body".I let myself be attacked by one of my students whose weight is 65 pounds superior to mine: he hits me with full force with tsukis and keris on the shinbone, on the thighs, on the forearms, on the chest, on the abdomen, on the dorsal muscles, on the back, on the knees and on the open hand.This ultimate demonstration will stun anyone.
