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所在平台: Udemy |
课程主页: https://www.udemy.com/course/okinawa-strengthening-for-karate-and-martial-arts/
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**冲绳空手道及武术强化训练课程摘要** 本课程由上地流空手道八段、欧洲上地流空手道研武会技术总监高安猛先生主讲，详细介绍了在冲绳地区传承的空手道强化训练方法。 **课程亮点：** * **核心内容：** 课程聚焦于冲绳地区特有的“强化训练”（Body Hardening），这是一种在武道训练中不可或缺的环节，旨在提升练习者的身体韧性、抗击打能力和发力效率。 * **功效：** 正确的强化训练能够使练习者在受击时减轻疼痛，显著增强打击的力量，从而达到更高的实战效率。 * **强调安全：** 课程着重强调了在进行强化训练时的注意事项。高安先生会引导学习者以智能、循序渐进的方式进行练习，以避免身体受伤，确保训练的有效性和安全性。 * **上地流特色：** 高安先生自身修行并传播的上地流空手道，尤其以其在四肢强化方面的独到之处而闻名。 * **高安猛先生介绍：** 作为《冲绳卷藁》、《冲绳上地流空手道》等著作的作者，高安先生将通过本课程分享冲绳强化训练的奥秘。 * **强化训练的意义：** 强化训练是传统冲绳空手道训练的重要组成部分，旨在增强身体的坚韧度和耐受力。它通过对皮肤、肌肉和骨骼施加冲击、打击或压力来达到强身健体的目的，例如通过击打硬物（如卷藁）或使用专用训练器材。 * **身心结合：** 身体的强化不仅带来体格的强健，更培养了精神力量和忍耐疼痛的能力，这在空手道练习中至关重要。 * **循序渐进的重要性：** 课程强调，强化训练必须在可控且循序渐进的阶段进行，以预防运动损伤，并逐步提高技术水平。 * **训练基础：** 强化训练被视为传统冲绳空手道训练的基石之一，它能够极大地提升空手道练习者的战斗精神和耐力。 本课程适合所有追求实战效能、希望提升身体素质和格斗能力的空手道及武术爱好者。
Sensei Takemi Takayasu, expert in Karate Uechiryu and technical director for the European Uechiryu Karatedo Kenyukai demonstrates on this film the Strengthening Work as it is practiced on the Island of Okinawa. The strengthening work must be a part of the training of any budoka who looks for maximum efficiency.It helps to be able to block painlessly, and to increase the power of your strikes.But, be careful the strengthening should not be practiced without caution, there is a risk of body injury.It is to be performed with intelligence and according to a precise and gradual method.Sensei Takemi Takayasu, 8th Dan, guides you with intelligence in order to lead you to the goal that you look for: being more resisting, more efficient. Sensei Takayasu pratices Uechiryu style which particularity remains the strengthening work on limbs.The author of such titles as "Okinawa Makiawara", "Uechiryu Karatedo from Okinawa" Vol.1,2 and 3, he demonstrates through this film the secrets of the Okinawa Strengthening.Body hardening is a traditional part of Okinawa karate training, which aims to develop the body's resilience and endurance.It includes exercises that specifically stress the body with impacts, blows or pressure to strengthen the skin, muscles and bones.This is often done by hitting hard surfaces such as wood or training with special equipment such as the makiwara.Body hardening not only promotes physical robustness, but also mental strength and the ability to endure pain, which is of great importance in karate.An important aspect of this practice is that it is done in controlled and gradual phases to avoid injury and improve technique.Body hardening is considered one of the foundations of traditional karate in Okinawa, as it significantly increases the fighting spirit and endurance of karateka.
