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所在平台: Udemy |
课程主页: https://www.udemy.com/course/okinawa-makiwaras/
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课程名称：冲绳 Makiwara 训练法 课程概述： 本课程由七段空手道大师 Takémi TAKAYASU 主讲，他是一位著名的上地流空手道家，也是欧洲上地流空手道研究会的技术总监。课程将首次通过视频形式，详细展示大师如何使用 Makiwara（木靶）进行训练，以显著提升出拳和踢腿的威力与精准度。Makiwara 作为空手道发源地冲绳的传统训练工具，对于提升发力、集中力与纪律性至关重要。 课程内容： 大师将演示包括正拳冲、手刀打、掌底打、正面踢和后踢等基础空手道技术在 Makiwara 上的运用，帮助学员提高重复性动作的效率。课程强调 Makiwara 训练并非随意为之，大师将指导学员如何正确使用 Makiwara，从而大幅增强每一次攻击的力量。本课程适合所有流派的空手道练习者，特别是那些希望通过系统训练来突破自身极限、实现惊人破坏力练习的学员。 学习收益： * 掌握 Makiwara 的正确使用方法。 * 显著提升空手道击打的威力与精准度。 * 提高身体的协调性、力量和爆发力。 * 增强训练中的专注力与纪律性。 * 学习上地流空手道的训练精髓。
Astonishing Breaking Work on ParpensProgress DramaticallyEfficiency through AttacksMaster Takémi TAKAYASU, 7th dan, pratices Uechi-ryu Karate.Uechi-ryu is a Budo School very different from the others. That Budo mixes firmness and supplenes within its method.A Technical Director of Uechi-Ryu Karate Do Kenyukai in Europe, Master Takémi TAKAYASU works strongly in order to promote his style by participating in many demonstrations and lectures around the world.Fort the first time on video, Master Takémi TAKAYASU reveals his training method with Makiwara, a well-know accessory for all karatekas.Makiwara is a traditional training device in karate, which is mainly used to improve striking power and precision. It is a pad filled with straw or other soft materials, which is attached to a stable stand and which the training karateka hits with hand or foot techniques. Training with the Makiwara not only helps to sharpen physical technique, but also promotes concentration and discipline.The Makiwara is an essential tool for Karate Do training since it allows fatal strikes, and was created in Okinawa, the island in which Karate Do was born.Thanks to a regular training, you may improve your efficiency with repeated movements such as:Seiken-tsuki, Shuto-Uchi, Shotei-Uchi, Shomen-Geri et Ushiro-Geri. But do know that Makiwara training is not to be improvised.Master Takémi TAKAYASU, famous for his spectacular breaking demonstrations, shows to all styles karatekas how to use a Makiwara in a good way and therefore how to enhance dramatically the power of each strike.
