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所在平台: Udemy |
课程主页: https://www.udemy.com/course/officeyoga/
课程评论：没有评论
**课程名称：** 办公室瑜伽 (Office Yoga) **课程概述：** 本课程教授简单易学的椅子瑜伽练习，让您在办公桌前、旅途中或家中，也能保持健康、活力、柔韧、平衡与平静。课程内容丰富，包括： * **椅子瑜伽坐姿练习** * **5-10 分钟办公室瑜伽视频** * **坐姿和站姿办公室瑜伽视频** * **8 分钟办公桌站姿瑜伽休息** * **行走冥想和凝视冥想** * **引导放松视频（4 分钟和 20 分钟）** * **5 分钟和 30 分钟引导冥想视频** * **10 分钟长凳椅子瑜伽（适合午休）** * **健康午餐创意（纯素食谱）** * **额外内容：** 20 分钟居家办公室或周末温和瑜伽练习（地面体式） * **PDF 可下载资料** **讲师介绍：** Stacie Dooreck 著有《SunLight Chair Yoga》书籍，并在湾区教授办公室瑜伽。她曾每周为 bebe stores inc、Lucasfilms 等众多北加州公司教授瑜伽。她也是 Ornish Heart Disease Reversal Programs 的压力管理专家，并曾接受 CBS News、KQED、《SF & LA Yoga Magazine》的报道。她创建并教授线上 SunLight Chair Yoga 教师培训课程。
Learn simple Chair Yoga practices at your desk, while traveling, or from home, to keep healthy, energized, flexibility, balanced and calm throughout the work day. This course includes:Chair Yoga seated poses5-10 min Office Yoga videosSeated and standing pose Office Yoga videosStanding yoga break at your desk (8 min)Walking and Gazing MeditationsGuided relaxation video (4 and 20 min videos)5 and 30 min guided meditation videos10 min Chair Yoga on a bench, for lunch breakVegan recipes for healthy lunch ideasBonus: 20 min Gentle Yoga practice for home offices or weekends (floor poses)PDF downloadsCourse Instructor is Stacie DooreckAuthor SunLight Chair Yoga books and Bay Area Office yoga instructorTaught yoga weekly for bebe stores inc, Lucasfilms and many companies in N. CAStress Management Specialist for Ornish Heart Disease Reversal ProgramsFeatured on CBS News, KQED, SF & LA Yoga MagazineCreator and instructor for SunLight Chair Yoga teacher trainings online
