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所在平台: Udemy |
课程主页: https://www.udemy.com/course/office-ergonomics-setting-up-your-workspace-for-success/
课程评论：没有评论
**课程名称:** 适用于所有人的人体工程学：改造您的办公空间 **课程概述:** 这门简短精炼的课程将教您如何运用人体工程学原理，通过改造您的办公空间来提升舒适度、健康和工作效率。无论您身处何种环境，课程都将指导您如何正确设置工作站以获得最佳效果。主讲人是一位职业治疗师和认证人体工程学家，将分享其独门秘诀。 大多数人并不知道如何正确设置工作站，学校和工作单位通常也不会教授这方面的知识，除非公司聘请专业人士进行人体工程学评估。入职时，公司通常只会指导您到工位并发放设备，而不会提供工作站设置的指导。 一旦掌握了工作站的设置技巧，您就可以发挥创意，将这些原则应用到任何工作环境中。关键在于调整设备以适应您，而不是反过来。 **课程内容:** 1. 办公人体工程学：入门 2. 座椅 3. 键盘和鼠标 4. 显示器 5. 设置升降桌 6. 健康贴士 7. 选购办公椅 8. 选购升降桌 **最终目标:** 希望学员能享受本课程，并学会如何根据自身独特的需求调整设备，实现“设备适应您，而非您适应设备”。
This is a short and to the point course about to use Ergonomics to Transform Your Workspace for increased comfort, health and productivity. You will learn how to properly set up your workstation for success regardless of your environment, because I'm going to teach you all my little tricks as an Occupational Therapist and Certified Ergonomist. The thing is, no one ever shows you how you should set up your workstation. You don't learn in school or on the job, unless they hire someone like to me to perform ergonomics evaluations. Most companies don't include setting up your workstation during on-boarding. Typically, when you start a new job, they show you to your workstation and issue your equipment and that's it.Once you learn how to set up your workstation, the cool thing is you can apply them wherever you work with a little creativity, because it's about positioning the equipment to match you and not the other way around.I hope you enjoy this course and are able to position your equipment to match you because we are all unique and special.Lessons in This Class:1. Office Ergonomics: Introduction2. Chair 3. Keyboard & Mouse4. Monitor(s)5. Setting up a Standing Desk6. Wellness Tips7. Purchasing an Office Chair8. Purchasing a Sit to Stand Desk
