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所在平台: Udemy |
课程主页: https://www.udemy.com/course/office-desk-exercises/
课程评论：没有评论
**课程名称：** 办公桌运动缓解疼痛与改善体态要点 **课程概述：** 本课程旨在帮助长时间伏案工作（如办公室工作或居家办公）的人群，有效缓解因久坐引起的颈部、肩部和背部疼痛，并改善身体体态。课程将教授一系列可以在办公桌旁进行的放松运动和拉伸技巧。 **课程重点：** * **解决久坐痛症：** 课程深入探讨了长时间坐姿对身体的负面影响，包括增加背部压力、导致颈部、手臂和腿部不适，以及对背部肌肉和脊椎盘的压力。 * **多样的练习与拉伸：** 将学习多种旨在消除和减轻颈部、背部及手腕疼痛的练习和拉伸动作，这些疼痛是许多办公室工作者的普遍困扰。 * **预防性护理：** 课程将重点介绍如何有效缓解和预防颈部疼痛，教导正确的背部和颈部拉伸方法，帮助拉长颈部肌肉和上背部，以及进行全身拉伸。 * **针对性运动：** 学习对颈部、手腕和肘部有益的简易运动。 * **职业病预防：** 课程将特别关注鼠标和键盘的重复性使用可能导致的腕管综合征和网球肘等问题，提供一系列有针对性的手腕和手指练习，以预防这些常见的工作相关疼痛。 **适用人群：** 长时间使用电脑、从事办公室工作或居家办公，并因此遭受颈部、肩部、背部或手腕疼痛的人士。
Reduce pain and improve postureNeck, shoulder and back pain are common in an office job or if you work from home on a computer. In this course, you'll learn how to get loosened up and work out the kinks with these exercises you can do at your desk.Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs. Weather you work at an office or work from home, working at a desk is a common cause of back and neck pain.In this course you will learn multiple exercises and stretches that will help eliminate and reduce neck, back and wrist pain that effect many office workers. We'll go over techniques and exercises that can help relieve and prevent neck pain. Discover the proper way to stretch your back and neck, lengthen your neck muscles and upper spin, and how to stretch your whole body. We'll also get into simple exercise that will benefit your neck, wrists and elbows.Conditions such as carpal tunnel and tennis elbow can be a result of repetitive and long-term mouse and keyboard use. These exercises help prevent the common pains that plague people who work at desks and computers. We'll guide you through a series of exercises for your wrists and hands.
