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所在平台: Udemy |
课程主页: https://www.udemy.com/course/obstacles_make_me_stronger/
课程评论：没有评论
课程名称：障碍使你更强大 概述：想象一下，无法呼吸，这种状态可能是因为缺氧或是有人掐住了你的脖子。那么，什么情况下你会成为自己窒息的原因呢？我们人类面临的最大挑战之一就是心理健康。我们往往将注意力集中在外界的种种需求上，忽视了内心的保护。这导致我们试图成为别人期望的样子，做出与自己价值观不符的事情。最终，这种接受生活的方式可能使我们陷入抑郁，损害身心健康。 那么，我们是如何伤害自己的心理和身体的呢？如果你不像对待神圣的地方那样，极其关爱和呵护自己的身体，潜意识中你就会导致自我伤害。当你过度沉迷于不健康的食物或饮品时，会发生什么？你的身体感到胀气、不适、疲惫等，这些都是身体在向你发出警告。认识到这些信号是你康复的关键。 同样，当我们心中充满负面情绪时，所得到的也只能是负面的想法。这会导致限制性的信念、恐惧、挫折和孤独等。在本课程中，讲师分享了自己的生活经历，以及他如何克服心理障碍、抑郁、自杀、限制性信念和条件反射思维，开始过上更好的生活。 你将学习到如何通过痛苦成长，而不仅仅是忍受痛苦，以及一些简单但能改变人生的心智技巧和方法，这些方法已被证明有效。本课程的独特之处在于，你会学习如何转变思维方式，培养新的强大习惯，并根据你想要的生活方式改变生活。优先顾及到自己是你能为他人提供支持的关键。真正的改变始于内心，你多么渴望成为最好的自己呢？
Imagine not being able to breathe, think carefully about this statement! It could be because of lack of oxygen or someone choking YOU. What if YOU are the reason for YOUR own suffocation?One of the biggest challenges we face as humans is our mental wellness. We tend to focus on everything that happens in our outer world due to the demands that society puts on us, we then forget to protect ourselves and our inner world. This leads to us trying to be someone we are not and doing things that don't align with our values. When we accept Life like this, at some point we will go into a depressive state and start hurting our minds and bodies.How do we hurt our mind and bodies, you may ask? Let me explain, if you do not treat your body with the utmost care and love, the same way you would treat a sacred place, you will sub-consciously cause self-harm. Let me ask you a question, when you over indulge in unhealthy food or drinks, what happens to your body? You feel bloated, uneasy, lethargic, etc. This is your body sending you a message that what you did to it, is not okay. To become aware of these signs is the key to your healing.Similar, when we feed our minds with negativity, our results will be negative thoughts. This causes limiting beliefs, fear, frustration, loneliness etc. In this course, the Author shares some of his life experiences and how he was able to overcome mental obstacles, depression, suicide, limiting beliefs, and a conditioned mindset to start living a better life.You will learn that you can also "GROW" through Your pain rather than just "go" through it with simple, yet life changing mind hacks and techniques that have been proven to work.What makes this course unique? You will learn how to shift your mindset, develop new powerful habits and change your lifestyle according to how you would like to live. You will learn that showing up for you first is key if you want to be there for others. Change really starts from within, how badly do you want to become the BEST version of YOURSELF?
