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所在平台: Udemy |
课程主页: https://www.udemy.com/course/obstacle-course-racing-101/
课程评论：没有评论
**课程名称：** 障碍赛跑 101 **课程概述：** 本课程旨在帮助您为首次障碍赛（Mud Run/Obstacle Course Race, OCR）做好准备，或提升您的技能，以便更认真地参与竞技。您将了解障碍赛中需要特别训练的关键部分，并获得一套能让您成为成功赛手和竞争者的推荐训练计划。 课程内容包括： * **障碍赛训练重点：** 识别大多数泥泞赛和障碍赛中的主要组成部分，并进行针对性训练。 * **推荐训练计划：** 提供一套转化您成为成功赛手和竞争者的训练方法。 * **障碍物掌握技巧：** 学习常见的障碍类型，以及如何快速克服它们，以顺利进入下一挑战。 * **体能提升：** 包含有助于提高耐力、力量和握力的训练技巧和锻炼。 * **心理训练：** 介绍一项作者本人定期实践的关键心理训练，帮助您成为身心都强大的OCR选手。 * **经验分享：** 作者将分享她通往世界锦标赛过程中学习到的“应该做”和“不应该做”的经验教训，以及她艰难学到的宝贵体会。 * **实用建议：** 提供关于如何着装、训练、饮食和比赛的指导。 **核心理念：** 掌握赛跑技能，无论是为了乐趣还是为了运动，并不困难，关键在于练习，任何人都可以做到！
Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in this book will help you do just that. You'll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor. Not only will you learn about the various types of obstacles that are common on most courses but you'll learn the tricks to mastering them so you can quickly move on to your next challenge.Included are training tips and workouts the author recommends for improving your endurance, strength and hand grip strength. Additionally, read about a vital mental training exercise that she personally practices regularly that will convert you into a solid OCR beast, both mentally and physically. Throughout the book, you'll be entertained with stories about the author's learning process along the way to the World Championships- the Do's and Don'ts that she learned the hard way.Learn what and what not to do with how to dress, train, eat and compete. Becoming proficient in obstacle racing for fun or for sport isn't hard, it just takes practice and anyone can do it!
