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所在平台: Udemy |
课程主页: https://www.udemy.com/course/oasisofvitality/
课程评论：没有评论
**课程名称：** 将您的厨房打造成健康活力的绿洲 (Transform Your Kitchen into an Oasis of Health and Vitality) **课程概述：** 该课程是一份使用食物作为强效药物的全面指南，旨在帮助您改造厨房，从而改善生活。课程教授实用、基于科学的策略，教您如何备货、准备和烹饪食物，以预防、治疗甚至逆转许多慢性疾病。无论您是注重健康的初学者，还是希望提升营养水平，本课程都将为您提供工具，从您的厨房开始，创造持久的改变。 **课程背景：** 不良饮食是导致全球过早死亡和残疾的首要原因，与心脏病、中风、2型糖尿病和某些癌症有关。根据美国疾病控制与预防中心（CDC）和世界卫生组织（WHO）的数据，高达80%的慢性疾病是可以预防的，这很大程度上是通过生活方式的改变，包括饮食。本课程将赋予您知识和简单的技能，在疾病控制您之前，主动掌控自己的健康。 **讲师介绍：** 课程由 Ann Hester 医生讲授。她是一位内科和生活方式医学的双重认证医师，这是全球不足1%的医生才拥有的尊贵资格。Hester 医生还是《Patient Empowerment 101: More Than a Book, It's an Adventure》的作者，一位撰写健康专栏的随笔作家，国际演讲者，以及深受信任的医学专家，曾出现在CNN、TIME和Newsweek等媒体上。她的使命是让科学变得简单，让健康触手可及。 **课程学习内容：** * 解读食品标签，识别隐藏的健康危害，自信购物。 * 用实惠、营养丰富的食材（如冷冻蔬菜、香草、全谷物和健康脂肪）充实您的厨房。 * 使用能够增添风味、对抗炎症并支持免疫力的香草和香料。 * 识别和避免可能在餐食中引入有害化合物的烹饪方法。 * 进行简单的食物替换，在不牺牲风味或便利性的情况下提升营养价值。 * 创建支持您长期健康目标的准备和购物流程。 **课程特色：** 本课程不涉及节食或复杂的饮食计划。它关注的是现实、可持续的选择，以滋养您的身体，为您的生活注入活力。在 Hester 医生的指导下，您将学会让每一口食物都发挥作用，并打造一个真正能为您的活力加油的厨房。
Ready to transform your kitchen-and your life? Transform Your Kitchen into an Oasis of Health and Vitality is your complete guide to using food as powerful medicine. This course teaches practical, science-based strategies to help you stock, prep, and cook in ways that can prevent, treat, and even reverse many chronic diseases. Whether you're a health-conscious beginner or looking to level up your nutrition game, this course will give you the tools to create lasting change-starting right in your own kitchen.Poor diet is now the leading cause of early death and disability worldwide, contributing to heart disease, stroke, type 2 diabetes, and certain cancers. According to the CDC and World Health Organization, as many as 8 out of 10 chronic diseases are preventable-largely through lifestyle changes, including diet. This course empowers you with the knowledge and simple skills you need to take charge of your health before disease takes charge of you.You'll be guided by Dr. Ann Hester, a board-certified physician in both Internal Medicine and Lifestyle Medicine-a prestigious credential held by fewer than 1% of doctors globally. Dr. Hester is also the author of Patient Empowerment 101: More Than a Book, It's an Adventure, a syndicated health columnist, international speaker, and trusted medical expert who has been featured on CNN and in TIME and Newsweek. Her mission is to make science simple and wellness achievable for everyone.In this course, you'll learn how to:Decode food labels so you can spot hidden health hazards and shop with confidenceStock your kitchen with affordable, nutrient-packed staples like frozen veggies, herbs, whole grains, and healthy fatsUse herbs and spices that add flavor while fighting inflammation and supporting immunityIdentify and avoid cooking methods that may introduce harmful compounds into your mealsMake easy food swaps to boost nutritional value without sacrificing taste or convenienceCreate a prep and shopping routine that supports your long-term wellness goalsThis is not about fad diets or complicated meal plans. It's about realistic, sustainable choices that nourish your body and energize your life. With Dr. Hester's guidance, you'll learn to make every bite count-and build a kitchen that truly fuels your vitality.
