|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutritionist-in-90-minutes-certificate-in-nutrition/
课程评论：没有评论
**课程摘要：90分钟营养师文凭** 本课程旨在帮助学员在90分钟内掌握营养知识，学会制定个性化的饮食计划，以实现减重、增肌、减脂或健康生活的目标。课程无需任何先修知识，并通过50%的分数即可获得SEM Fitness Academy的在线证书。 **课程内容亮点：** * **基础营养学：** 深入理解卡路里、蛋白质、碳水化合物、脂肪、维生素和矿物质等基本概念。 * **个性化饮食规划：** 学会根据个人健康目标（如增肌、减重、减脂）来优化饮食。 * **全面健康策略：** 涵盖水分摄入、睡眠、压力管理以及积极活动生活方式的重要性。 * **客户指导技巧：** 学习如何发掘客户内在动力、识别并克服限制性因素，以及有效辅导客户。 * **特殊人群指导：** 了解如何应对曾接受过减肥手术的客户。 * **热量管理：** 掌握卡路里平衡、卡路里追踪以及餐次热量分配的原理。 **适合人群：** * 希望根据自身目标、日程和生活方式制定个性化饮食计划的任何人。 * 希望优化饮食以增肌或减脂的人群。 * 对无效的节食方法感到沮丧并寻求科学方法的人。 * 希望学习卡路里、宏量营养素、TDEE（总能量消耗）等核心饮食/膳食规划概念的人。 完成本课程后，您将具备独立创建和调整自身饮食计划的知识和能力。
Pass Mark: 50% to secure your certificate!Course Pre-requisite: NoneCourse Duration: 90 Minutes Course Lectures! See Below.Certificate: SEM Fitness Academy Course & Exam Location: OnlineIn this course, we will discuss the most important factors of your diet that will help you to create a best diet plan with correct amount of Nutrients and Energy. Your goals might be to lose weight, to gain weight, to lose fat and gain muscles, or to simply live a healthy life. Whatever your goals may be, this course is meant to teach you how to reach your goals and show you what strategies and principles are proven to work.After completing this course, you'll have enough knowledge to build your own diet plan. So, watch every lecture carefully and follow each concept to get the most out of this course.In this course you will learn:- The fundamental concepts of meal planning like calories,protein, carbs, fats, vitamins and minerals.- To create a diet that is perfect for your health goals.- To optimize your diet to build muscles.- To optimize your diet to Lose weight or Lose Fat.- Concepts of micronutrients to improve your Health.The importance of waterFinding the intrinsic motivation within clientsHow to coach clientsHow to identify clients' limiting factorsHow to identify clients' strong factorsThe importance of sleepThe importance of stress managementWorking with clients who had bariatric surgeryThe importance of an active lifestyle- The concepts of calorie balance, calorie tracking and calorie distribution among the meals.Who is this course for?- Anyone who wants to know how to create a personalized diet plan for themselves based on their goals, schedule and lifestyle.- Anyone who wants to optimize their diet plan to build muscles or lose fat.- Anyone who is frustrated from following bad diets with zero results.- Anyone who wants to learn the core concepts of Diet/Meal Planning like calories, macronutrients, TDEE,calorie balance etc.No prior health knowledge is required to enroll in this course.
