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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-tips-how-to-eat-a-whole-food-and-nutritious-diet/
课程评论：没有评论
课程名称：营养贴士：如何吃全素和营养丰富饮食 课程概述： 您如何看待营养？是否会联想到全素饮食？或者清洁饮食？“毫无疑问，这是我在Coursera上学过的最棒的课程之一，在超过60,000门课程中位列前1%！” — Ashley W. “这门课程在帮助人们找到最适合自己健康的食物方面非常有帮助。寻找促销和优惠券也能帮你节省购买健康食品的开支。” — Vicky D. 您是否希望感觉整体更好？拥有更多日常精力？减掉那些顽固的体重？ 这门课程将帮助您实现这一切。您将学到实用且易于遵循的营养贴士！ 我将分享我如何通过恰当的营养减掉20磅并保持至今，以及您如何实现减肥、增肌、全素饮食，并且本课程对素食者、纯素食者和杂食者都友好。 您想吃得更好，但不知如何开始，原因可能包括： 工作劳累 生活压力大 没有时间做足够的研究 本课程可以帮助您： 获得营养知识 了解全素食物 无论您是素食者、想为减肥制作低卡路里餐，还是杂食者想吃得更健康，都能找到健康的选择。课程还将提供关于素食的贴士。 朝着更健康营养的生活和减肥目标迈进 课程亮点： 可下载的PDF资料 在线问答环节解答您的疑问 充满热情的讲师 迷你测验帮助您检验学习成果 课程讲师资质： 认证营养教练，热衷于帮助他人。本课程将教授您关于健康与营养的一切。 为什么选择这门课程？ 因为我理解个体差异，所以无论您是杂食者还是纯素食者，都能找到适合您的选项！ 您终于可以吃得更健康，通过恰当的营养，感觉更好，不再沉闷！并且，终于和那些顽固的体重说再见！无论您只想减肥还是有其他目标，本课程都将全程指导您！ 还在等什么？立即报名！ 授课讲师：Lindsay
What is your idea of nutrition? Does it make you think of whole food eating? How about clean eating?Rated the top 1% course on Coursemarks out of over 60,000 courses! "Wasn't really sure what to expect when I took this course. I am definitely a beginner when it comes to eating whole foods and this was a perfect overview for eating healthy and getting more active."-Ashley W. "This course is very helpful in finding what is best to eat for your health. Look for deals and coupons to help save on healthy foods."-Vicky D.Do you want to feel better overall? Have more energy in your day. Losing those pesky pounds that won't budge.This course is about helping you to achieve all of that. You can learn these actionable and easy to follow nutrition tips!I want you to see how I've lost 20 pounds and kept it off with proper nutrition. How you can find out about weight loss, building muscle, whole food eating, and a course that's vegan, vegetarian, and omnivore friendly.You want to eat better and you're not sure how because:You're tired from workLife has you stressedYou just haven't had the time to do the proper researchThis course can help you:Have nutrition knowledgeHave an understanding of whole foodsKnow healthy options whether you're following a plant based diet, looking to create low calorie meals for weight loss, or are an omnivore looking to eat healthier nutrition. There will be tips for vegetarian food as well.Aim toward a healthier nutritious life and weight lossBonuses:Downloadable PDFsQ & A to answer any questions you haveA passionate instructorMini quizzes to see how you're doing along the wayWhy should I listen to you?I'm a certified nutrition coach who is passionate about helping others. This course will teach you all about health and nutrition.Why should I take this course?Since I understand everyone is different, you'll notice that whether you're following an omnivore or vegan diet, you have options!You can finally eat healthier with proper nutrition. You can feel better and not so sluggish throughout the day! And, finally say goodbye to those pesky pounds! Whether you're looking to lose weight or not this course will guide you along the way! What are you waiting for? Sign up today!Lindsay
