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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-roadmap/
课程评论：没有评论
课程名称：营养路线图 - 通过基于习惯的程序获得成果 课程概述： 您是否发现自己陷入不断的节食和限制之中，饮食结束后又回到以前的饮食习惯？是时候打破这一循环，与食物建立长期健康的关系。本课程适合以下人群： - 您尝试过多种饮食方法，但成功有限。 - 维持饮食的挣扎让您感到沮丧和失落。 - 您渴望改善健康，建立持续的饮食习惯。 - 您希望提高消化功能，关注肠道健康。 课程亮点： 在课程结束时，您将掌握一些实践知识和技能，不仅能增强消化、提升能量和培养正念，还有助于实现可持续的体重管理。 您将学到的内容： 本课程将指导您探索12个基本习惯的变革力量，这些习惯将彻底改变您的营养观念： - 改变饮食方式：发现通过改变饮食习惯而非只关注餐盘内容来获得成果的秘密。 - 平衡饮食：理解蔬菜和大营养素的重要性，学习如何有效融入这些元素。 - 优化营养：学习更好的水分摄取方法（不仅仅是多喝水），增加纤维摄入，与自然保持一致，并识别需要改进的领域。 - 掌握12个习惯：尽管这12个习惯很简单，但落实它们可能具有挑战性。大多数人很难持续保持其中几个。但通过我们的经过验证的框架和策略，您将获得将所有12个习惯无缝融入日常生活的工具，助您迈向健康与健身的目标。 课程主题： 探索以下必学主题，配备可下载资源、实际作业和一个支持社区： - 优化营养状态 - 正念慢食 - 聆听身体的饱腹感 - 餐点时间与频率 - 最大化蔬菜和水果摄入 - 满足蛋白质需求 - 明智选择碳水化合物 - 拥抱健康脂肪 - 维持饮食记录 - 保持水分摄入 - 提高纤维摄入 - 优先选择全食物 额外资源： 每节课的12个习惯都有下载资源、实践作业和一个专门的提问与讨论空间。加入我们的Facebook社区小组获得持续支持。 注意：本课程包含两个高评价课程的材料：“无节食获得成果 - 4个基本营养习惯”和“均衡饮食并获得成果 - 大营养素基础”。如果您已经注册了其中任何一门课程，请注意可能会有部分内容重叠。
Do you find yourself trapped in the endless cycle of diets and restrictions, only to return to old eating habits once the diet ends? It's time to break free from this cycle and forge a healthy relationship with food that lasts a lifetime.This Course is for You If:You've tried numerous diets over the years, with limited success.The struggle to stick to a diet has left you feeling frustrated and defeated.You aspire to feel better, achieve lasting health, and embrace sustainable eating habits.You're eager to enhance your digestion and prioritize gut health.Course Highlights:By the end of this course, you will have the knowledge and skills to implement practices that not only enhance digestion, boost energy, and foster mindfulness but also promote sustainable weight management.What You'll Learn:This course will guide you through the transformational power of 12 essential habits that will revolutionize your approach to nutrition:Change How You Eat: Discover the secret to achieving results by altering your eating habits, not just what's on your plate.Balance Your Meals: Understand the significance of veggies and macronutrients, why they matter, and how to incorporate them into your diet effectively.Fine-Tune Your Nutrition: Learn to optimize hydration (it's more than just drinking water), increase fiber intake, align your eating with nature, and identify areas needing improvement.Mastering the 12 Habits:While these 12 habits are grounded in simplicity, putting them into practice can be challenging. Most people struggle to maintain just a few consistently. But with our proven framework and strategies, you'll gain the tools to seamlessly integrate all 12 habits into your daily life, propelling you toward your health and fitness goals.Course Topics:Explore the following essential topics with downloadable resources, practical assignments, and a supportive community:Optimizing Your Nutrient StatusMindful and Slow EatingListening to Your Fullness CuesMeal Timing and FrequencyMaximizing Vegetable and Fruit IntakeMeeting Protein RequirementsSmart Carbohydrate ChoicesEmbracing Healthy FatsMaintaining a Food LogStaying HydratedBoosting Fiber IntakePrioritizing Whole FoodsAdditional Resources:Each lecture on the 12 habits comes with downloadable resources, hands-on assignments, and a dedicated space for questions and discussions. Join our inclusive Facebook community group for ongoing support.Note: This course incorporates material from two other highly-rated courses: "Get Results Without Dieting - 4 Essential Nutrition Habits" and "Eat Balanced Meals and Get Results - Macronutrients 101." If you're already enrolled in either course, please be aware that some content may overlap.
