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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-masterclass-simple-9010-formula-for-results/
课程评论：没有评论
**课程名称：** 营养大师课：简单90/10法则助你达成目标 **课程概述：** 本课程旨在帮助任何希望提升营养和健身水平但不知如何下手的人。课程将化繁为简，揭示在饮食、补充剂、宏量营养素和实现健身目标方面，你只需要了解10%的知识，就能获得90%的效果。作者拥有超过14年的个人训练经验，打破健身行业的复杂化营销，教你如何不论时间限制或起点如何，都能轻松达成目标。课程内容生动有趣，甚至可能包含喜剧元素。 **课程大纲：** 1. 健身误区破解 2. 饮食基础入门 3. 卡路里计算：你应该吃多少 4. 碳水化合物 5. 脂肪 6. 蛋白质 7. 宏量营养素 8. 健身与肥胖 9. 脂肪与肌肉 10. 补充剂 11. 习惯叠加法 12. 可打印PDF（快餐作弊表、购物清单等） **其他信息：** 提供30天100%退款保证。
The Nutrition Masterclass is for ANYONE who wants to take their nutrition and fitness to the next level but is unsure how to do it. Let me simplify the "complex" process of dieting, supplements, macros, and getting results. I show you the the 10% you actually need to know to get 90% of the results. The fitness industry tries to make fitness complicated so that they can keep selling you the same thing over and over under a different name. I demystify all of that to show you no matter what limits you have on time or your starting point, it's all simple to achieve. I've got over 14 years experience doing personal training, and am not blessed with naturally good fitness genetics. I understand people's sticking points from years of training, and actually had to teach myself from the ground up to do it. Plus I'm also a standup comedian so I might sometimes even be kind of entertaining in the process. CURRICULUM INCLUDES:1. Fitness Myths Debunked2. Diets 1013. Calories/How Much You Should Eat4. Carbs5. Fat6. Protein7.Macros9. Fit VS Fat9. Fat VS Muscle11. Supplements12. Habit Stacking13. Printable PDF"s (Fast Food Cheat sheet, Shopping Lists. and More)30-day 100% money-back guarantee
