|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-masterclass-master-your-macronutrients/
课程评论：没有评论
**课程名称:** 营养大师班：掌握你的宏量营养素 **课程概述:** 本课程旨在帮助您摆脱当今社会普遍存在的体重减轻困扰。面对铺天盖地的快速减肥方法、节食法或声称能帮助您达到健身目标的产品，本课程将为您提供一个清晰的框架，帮助您轻松、自然地减少体重，同时不牺牲健康和幸福感。 如果您曾因反复节食而感到沮丧和停滞不前，并希望在营养和健身方面获得新的视角，那么本课程非常适合您。课程将带您深入了解宏量营养素，并为您提供简单实用的体重减轻方法。无论您是花大量时间健身却收效甚微，还是正在寻找可持续健康的简单计划，本课程都将为您打破旧习，实现持久的成功。 **讲师介绍:** Andrea Cutuk 是一位认证的营养与健身教练，也是一位43岁的竞技健美运动员。她成功指导过众多男性和女性在不忌口喜爱食物或食物种类的情况下减脂，并能继续享受外出就餐和社交生活。她本人也是宏量营养素方法的实践者，运用其自身经验来实现体重和健身目标。她将分享其方法框架，并帮助您理解为何通过宏量营养素方法可以简单地实现体重减轻。
The process of weight loss in today's society is highly overwhelming. Everywhere you look, someone is telling you (or selling you) a process, quick fix, fad diet, or supplements you must buy to lose weight or achieve your fitness goals. Master YOUR Macros is designed to cut through all the BS and provide a framework to help you shed the pounds effortlessly, intuitively, without sacrificing your health or happiness.If you seek a transformative shift in your approach to health and fitness, this course is for you. Maybe you've felt frustrated and stuck in a cycle of yo-yo dieting and experienced fluctuations in weight despite your efforts. You recognize the need for a fresh perspective on nutrition and fitness, especially if your previous methods have proven ineffective. You are motivated to gain a deeper understanding of macros, longing for simplicity and practicality in your weight loss journey. Whether you're spending hours at the gym without seeing results or simply seeking a straightforward plan for sustainable health, this course offers the guidance and tools needed to break free from old habits and achieve lasting success.My name is Andrea Cutuk, and I am a certified nutrition and fitness coach and a 43-year-old competitive bodybuilder. I have coached numerous men and women to drop body fat without cutting out favorite foods or food groups and still be able to enjoy eating out and a social life. I am also my own student. I use the macros method in my everyday life to achieve my weight and fitness goals. I will teach you the framework I use and help you understand why losing weight, although not easy, is quite simple using the macro method.
