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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-masterclass-dieting-meal-planing/
课程评论：没有评论
课程名称：营养认证：正确的饮食与膳食计划 课程概述：本课程旨在教授如何构建正确的饮食与膳食计划，以提高健康水平、促进有效减重和增加肌肉。本课程为任何想要了解饮食、膳食计划和营养基础科学的人士设计，无论你是21岁还是61岁，无论你的身体状况如何，也无论你是运动员、健美运动员还是想要过上更健康的生活。 课程内容涵盖详细且实用的信息，基于众多可靠的参考资料和科学研究，提供有效的建议，帮助你避免饮食和训练中的常见误区及过于昂贵的补品。本课程将提供必要的工具和材料，帮助你制定适合自己的饮食计划，以达到健康与健身目标。 课程内容包括： 1. **营养理论与基础**： - 营养解释和营养不良的深入分析 - 宏量营养素的详细说明（碳水化合物、蛋白质和脂肪） - 微量营养素（例如胆固醇、水等） 2. **理解身体与增强免疫力**： - 重要生化反应及相关激素 - 维生素和矿物质的信息，包括食品来源和健康益处 3. **肌肉增长与减重的优缺点**： - 肌肉增长和减重的误区及科学分析 4. **针对健康与健身目标的正确饮食**： - 如何设定激励性的健身目标 - 基础代谢率（BMR）的计算 - 如何跟踪日常蛋白质、碳水化合物和脂肪的摄入 5. **饮食补充剂的指导**： - 如何评估和确保补充剂的质量 6. **免疫系统健康**： - 免疫系统生理及防御机制 - 细菌和病毒的相关信息，包括致病性和临床表现 课程适合希望学习营养、饮食和膳食计划的人士，无论是自己学习还是为他人（包括儿童）提供指导。课程提供30天100%退款保证，欢迎立即报名，开始你的营养学习之旅！
Learn How To Build The Correct Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle GainsThis course is designed to provide detailed , practical information for anyone who wants to learn the real science of Dieting, Meal Planing and Nutrition Basics, no matter if you are 21 or 61, in shape or completely not, no matter if you're an athlete, bodybuilder or simply want to live a healthier lifestyle.This course is based on hundreds of reliable references , scientific studies as well as medical sources, i work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony course. Nowadays , many people unconsciously follow diet and training fallacies, overpriced supplements, they are usually found in magazines, on the internet, or maybe they got them from friends or trainers, they are stuck in a rut of no gain or eking out slow, stubborn gains. Most people also compound their training mistakes by eating incorrectly, they're eating too much, eating too little, eating on a bad schedule, not getting the right amounts and types of Macronutrients.So this course will give you all the tools and materials needed to create your own , proper Diet to achieve your health and fitness goals. I am a Doctor and Nutritionist certified , Swimmer athlete and i work online with clients to help them achieve their health and fitness goals.Here Is What's Inside The Program:NUTRITION THEORY AND BASICS:what's nutrition, malnutrition (well explained)Macronutrients well explained: Carbohydrates + Glycemic Index , Protein and Fat Micronutrients Cholesterol well explained Water ( its benefits , our needs and many other things )EVERYTHING YOU NEED TO UNDERSTAND YOUR BODY & BOOST YOUR IMMUNITY:All the biochemical reactions that you need to know and understand All the Hormones that you need to understand while dieting ( for weight loss or building muscles)All the Vitamins in details ( food sources , benefits for your health, daily needs..)Most Minerals and Trace Elements ( food sources , benefits for your health, daily needs..) PROS & CONS OF BUILDING MUSCLES / WEIGHT LOSS:Myths & mistakes of Building Muscles The real science of Building Muscles Myths & mistakes of Weight LossThe real science of Weight LossTHE CORRECT DIETING FOR YOUR HEALTH & FITNESS GOALSHow to set FITNESS GOALS that keep you motivated BMR explained How to calculate your daily calorie ( for Maintenance , Weight Loss or Building Muscles ) The Right way of Tracking Protein ,Carbs & Fat daily intake to achieve your goal Meal frequency Protein ,Carbs & Fat timing ( PRE-WORKOUT/ POST-WORKOUT/ PRE-SLEEP MEALS)Protein ,Carbs & Fat best types and sources ( even exceptions for vegeterian ) How to Adjust Your Diet for Weight LossHow to Adjust Your Diet for Muscle GainsThe right Diet Breaks ( IT'S TIME TO CHEAT ) Eating on off days Signs that You have your Diet Right or Wrong DIETARY SUPPLEMENTSHow to ENSURE QUALITY before using any SupplementHow to Correctly evaluate the New Supplements List of Supplements that has to be discussed Master Your Immune SystemImmune System PhysiologyAll The Different Immune Defense Mechanisms The Different Stages Of Body's Response Against Pathogens Everything You Need To Know About Bacteria ( Structure , Types , Beneficial Bacteria , Pathogenicity , Mode Of Transmission, The Entry Points Of Bacteria, The Evolution Of The Infection Inside The Organism, The Clinical Manifestation That we Get Once We Get Infected...)Everything You Need To Know About Viruses ( Structure , characteristics , Classification , Pathogenicity , Mode Of Transmission, Mode Of Contamination , The Evolution Of The Infection Inside The Organism, The Clinical Manifestation That we Get Once We Get Infected From Different Viruses Especially Coronavirus, The Different Ways The Viruses Use To Escape The Body's Defense Mechanisms...)The Infection In Immunocompromised PeoplePiece Of Advice To Live Healthier So , if you want to learn about Nutrition , Dieting & Meal Planing either for you or for your clients , childrens to help them living a healthier lifestyle , achieving their Fitness Goals , this course is for you! Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Grab this course NOW and let your Nutrition Masterclass journey start!
