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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-masterclass-beginner-to-advanced-course/
课程评论：没有评论
Nutrition Masterclass: Beginner to Advanced course 本课程旨在帮助您掌握营养学的基本原理，并逐步深入到中高级领域。建议做好笔记以系统化学习。每节课后附有测验，课程共包含三项作业（含最终作业）。所有课程讲义均提供PDF下载。 课程内容涵盖： * **卡路里**：理解其在人体内的功能，以及如何将其知识运用于日常生活中以更好地管理健康体重。 * **宏量营养素**：深入学习碳水化合物、蛋白质和脂肪的方方面面，包括单糖（葡萄糖、果糖、半乳糖）、双糖（蔗糖、乳糖、麦芽糖）、血糖生成指数、胰岛素与胰高血糖素、糖类、氨基酸、Omega脂肪酸、胆固醇和反式脂肪。还将探讨各宏量营养素的理想摄入比例。 * **维生素和矿物质**：逐一讲解各类维生素和矿物质，提供实用的日常知识，如每日参考摄入量、功能、缺乏症、毒性以及食物来源。 * **水和纤维**：探讨正确的摄入量及其重要性。 * **超级食物**：介绍一些因其健康益处而备受推崇的特定食物，以及一些被低估的食物。 * **食品标签解读**：学习如何阅读食品标签，理解常见的以及不常见的配料。 * **营养学常见术语**：在课程末尾专门模块讲解。 * **奖励讲座**：提供丰富的额外信息，助力您建立健康生活的基础，并能与他人分享。 完成课程后，您将获得Udemy结业证书，并可下载所有PDF讲义，方便随时复习。
This course includes all the fundamental topics of nutrition, starting with the basic explanations and understandings at a beginner level, then scaling up to a medium-advanced level. It is strongly recommended to take notes with pen and paper to best structure your own way of absorbing information. Each section has its own quiz to confirm to yourself the knowledge acquired, and the whole course has a total of 3 assignments, including the final one. All the slides you see in the course containing necessary information will be available to you to download after each lesson in a PDF format.We start by taking a good look at Calories in what their function is in our bodies, and how we can use this knowledge in our daily routine for better managing a healthy weight.The MACROS are taking a very important part in our dietary life. Understanding them in all aspects can help us reach an overall healthy condition. In this course, we will take a detailed look at all complementary topics around Carbs, Proteins, and Fats. These are Monosaccharides (Glucose, Fructose, Galactose) and Disaccharides (Sucrose, Lactose, Maltose), Glycemic Index, Insulin & Glucagon, Sugars, Amino Acids, Omegas, Cholesterol, and Trans fats. It is of equal importance to know the ideal division of each of the three macros, so this will be included.A vital part of our daily nutrition is filled with Vitamins and Minerals. Here we will explain them one by one, given all the practical knowledge that will be useful in our daily life, such as Daily Reference Intake, Functions, Deficiency, Toxicity, and Food sources.Water and Fiber are vital components of our life. What is the correct amount to intake? Can it be too much? Everything will be covered.Some specific foods valued above the others due to their health benefits bring major improvements to all kinds of health conditions. We like to call them: SUPERFOODS. We will see some of the most common ones along with some others that have been underestimated until now.What is really contained in the food we buy and eat? This course has a full lecture on reading food labels and understanding the most unusual ingredients we can find.Some of the most common terms we can find in the nutrition topic are explained in a specific module towards the end of the course.BONUS lectures are contained in a full module of information that could alone be worth the whole course! However, is all extra material and knowledge that can strongly help you to build a good foundation for healthy living and a happy sharing of information with anyone you meet.At the end of the course, you will get the Udemy-certificate for the completion of the course along with full access to all the pdf slides that can be downloaded on your laptop or mobile phone, for an easy review of information anytime you need - and believe it, it can become handy.Looking forward to meeting YOU in the first lecture of the course!!
