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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-kitchen-cooking-basics/
课程评论：没有评论
营养厨房：忙碌人士烹饪基础 这门课程是为那些在晚餐或午餐选择上感到困难，常常依赖外卖或快餐，导致花费增多又吃腻的人们设计的。课程核心在于教授基础的烹饪技巧，而非侧重于复杂菜谱。 通过课程，你将学会： * 如何备菜 * 多种烹饪肉类、蔬菜和谷物的方法 * 如何通过搭配香料来丰富菜肴风味 * 厨房安全与清洁 此外，课程还将涵盖基础营养知识，帮助你扭转对某些食物的误解（例如，碳水化合物并非全然是敌人）。 讲师 Brad Kunkel 拥有八年私人厨师经验，是1505 Kitchen 的创始人，致力于帮助人们吃得好、吃得健康。 本课程旨在帮助学员养成健康饮食的生活方式，并将其融入日常生活。
"Hey babe, what should we do for dinner tonight?""Oh, uh, we could go to that restaurant down the street…""We just ate there the other day and spent $60.""Yeah...maybe we should just go to Subway." "Again? I'm sick of Subway. Should we just eat cereal?""I think we have some eggs…""Whatever - let's just go to that restaurant."If this sounds like you, this course is for you. A lot of people don't know what they're going to eat for lunch or dinner, and then end up eating fast food or going out where they spend a lot more money than they would like. By learning a few simple cooking techniques, you can eat healthy, delicious food without spending a lot of time or money.This is not a traditional cooking class in that the focus is on specific cooking techniques rather than recipes (although, you will also find many simple recipes). You'll learn how to prepare food; how to cook meats, vegetables, and grains in several ways; how to bring a lot of flavor to your meals by putting together flavor profiles composed of certain spices; and how to safely clean your cooking area. Throughout the course, you'll also learn about basic nutrition (e.g., carbs aren't the enemy).About Your InstructorYour instructor, Brad Kunkel, has been a personal chef for the last eight years and founded 1505 Kitchen in San Jose, California. He is passionate about helping people eat well, eat healthy, be well, and be healthy.This course will help you develop a healthy eating lifestyle, and integrate it into your day-to-day.
