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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nutrition-improving-your-well-being-and-sports-performance/
课程评论：没有评论
**课程名称：** 营养：改善你的健康与运动表现 **课程概述：** 本课程将带你全面深入地了解营养学的基本原理，包括营养素的组成、作用机制及其对提升整体健康的巨大潜力。你将学习循序渐进的策略，以改善个人健康与福祉，并掌握为他人提供健康指导的能力。 课程将详细探讨宏量营养素与微量营养素的概念，全面介绍它们对个人健康和整体福祉的好处。你将深入了解这些营养素的每日推荐摄入量，以及对于追求增肌或减重目标的个人的具体需求。 此外，课程还将深入研究人体如何吸收食物中的营养素，以及这些营养素如何被输送到所需肌肉、器官或细胞的过程。 课程还介绍了膳食参考摄入量（DRI）的概念，并强调了营养在有效体重管理中的重要作用。你将发现营养如何优化能量水平，从而提高训练和体育活动中的表现。 本课程将为你提供知识和技能，指导客户、运动员和儿童如何利用营养来提升自身健康和整体表现，从而过上健康充实的生活。作为一名营养师，你将能够提供宝贵的见解和指导，利用营养支持最佳的健康和运动表现。
During the course, you will acquire a comprehensive understanding of the fundamental principles of nutrition, encompassing its components, mechanisms, and its potential to enhance overall health. You will learn step-by-step strategies for improving personal health and well-being, as well as gaining the ability to provide guidelines to others seeking to enhance their health.The course delves deeply into the concept of macro- and micronutrients, providing a thorough overview of their benefits for both personal health and overall well-being. You will gain insights into the recommended daily intake of these nutrients, as well as their specific requirements for individuals aiming to build lean muscle mass or achieve weight loss goals.Moreover, you will explore the intricate processes by which the body absorbs nutrients from ingested food, and how these nutrients are subsequently transported to the muscles, organs, or cells that require them.The course also introduces the concept of Dietary Reference Intakes (DRI) and highlights the significant role of nutrition in effective weight management. You will discover how nutrition can optimize energy levels, thereby improving performance in training sessions and sports activities.Furthermore, the course equips you with the knowledge and skills to advise clients, athletes, and children on utilizing nutrition to their advantage, thereby enhancing their health and overall performance to lead a wholesome and fulfilling life. As a nutritionist, you will be empowered to provide valuable insights and guidance on leveraging nutrition to support optimal health and performance.
